"Reflect and expand.
Reflect and let go...
Reflect and flow...
Get to know your true self"
Yoga is for everyone. Everybody can practice yoga and enjoy it's benefits. You just need to find the right style for you. When the student is ready the teacher will appear.
Yoga improves your physical, mental, emotional and spiritual health.
"Pure joy comes from within.
Go find it."
Reflection Yoga came into existence the summer of 2012.
I teach different kinds of yoga styles. Yogic Arts, Embodied Flow™ inspired, Restorative Yoga, Yin, Vinyasa Flow, Mamma Yoga, Youth Yoga, Rehabilitation Yoga, Yoga Therapy, Yoga for skiers, snowboarders and surfers. I make custom-made programs for you as an individual to practice in your home or where ever you are, these programmes can be filmed and recorded.
My intuition is my biggest guide and I have the deepest trust in the wisdom that resides in the body.
I gather knowledge and experience from shamanism, my Embodied Flow™ mentors, diverse spiritual books, buddhism, psychology, astrology, chakra studies, the School of Akasha, my own body and reflections.
I have been practicing yoga daily since the summer of 2012. I had my first taste and yoga course in 2004. I have been teaching since February 2013.
I hope you will trust me to guide you into the world of yoga. It is my deep wish to facilitate your own travel inwards.
What is yoga?
Yoga is a Sanskrit word which means "to join" or "union". "To join" and "union" as I experience it is to unite body, mind and soul. Through breathing exercises, asana practice, movement, mindfullness and meditation the experience of such a union is possible. The disciplines of yoga offer tools to enter the state of oneness. Once you experience such a state of oneness in your own inner felt sense you will realize that separation does not exist.
My name is Leika Mark Noppenau, born in 1978 in Denmark. I live in Hemsedal, the mountains of Norway. I am an international teacher, holding workshops and retreats worldwide. I am most of the year situated in Norway. Every summer you can find me in Denmark; Klitmøller aka Cold Hawaii.
My yoga educational background:
200h RYT Yogic Arts taught by Master Duncan Wong.
30h Intensive Basic Course with Master Duncan Wong.
300h RYT advanced Teacher Training in Embodied Flow™ taught by founders Tara Judelle and Dr. Scott Lyons.
30h Immersion in Embodied Flow™
50h Yin Advanced Teacher Training with Satu Tuomela.
RYT 500 ++
By education a:
Yogic Arts teacher.
An Embodied Flow™ inspired teacher.
2500h+ of teaching yoga.
My therapeutic background:
300h RYS Embodied Flow Somatic™ Movement Therapy (EFSMT) taught by Dr. Scott Lyons and Myra Avedon. I am in training.
A curiosity since early childhood about emotions, wounds, human psychic and behaviour have been driving forces. I was my friends therapist since the age of 6.
My educational healing background:
Inka Shamanism Rites.
Modern Shamanism by Jonette Crowley
Soul Body Fusion by Jonette Crowley
Akasha Skolen in Oslo, one year graduate as psychic and clairvoyant.
Workshops in Tarot Cards and Quarts Crystal healing.
Other physiscal background of importance:
Training gymnastics from 3-19 years old.
Gymnastic teacher, with wide education 1994/95.
Div. courses in dance.
One year of practicing Kung Fu, Shaolin.
My deepest wish, an ongoing goal is to spread awareness, insight, reflection and acceptance into our human lives. I truly want all beings to be happy and free.
Lokah Samastah Sukhino Bhavantu.
I am of the conviction that through the practice of yoga, being philosophically open one can achieve great happiness, find pure joy and live in flow and abundance. My goal is to use yoga and all it's benefits as a way into the magic of you.
I believe deep in my heart, my soul that an expansion in awareness will create more harmonious people. The detachment from drama, stress and emotional instability will no longer have that extreme dominating part in human life once you start to embrace, acknowledge who you are. The path to forgiveness, compassion and love is through reflection, contemplation and a deep profound acceptance.
I have a strong belief that with a regular yogapractice you will be able to create a flexible body which create a flexible mind "A flexible body creates a flexible mind. A flexible mind creates a flexible body" Tara Judelle and Dr. Scott Lyons.
If you want to book private or group lessons you need to write me an email. My booking system is not functioning optimal.
Hemsedal Norway Autumn 2019
18-19.30 Yogic Arts, all levels.
10-11.15 Vinyasa Flow, all levels.
18-19 Basic Yoga, all levels, basic & stretchy class. At Helselaben and not a course.
18-19.30 Embodied Flow inspired Vinyasa.
19.30-20.45 Restorative/Yin all levels.
10-11.15 Shakti Vinyasa Flow, all levels.
24/8, 31/8, 7/9, 19/10, 26/10, 16/11, 30/11, 7/12, 14/12.
Place: Hugnadheim, old community house, at the end of Sentrumsløypa.
Tuesday evening at Helselaben.
You are welcome to drop in all the Public classes and courses.
1 lesson 200 NKr.
2 lessons in 24 hours: 300 NKr.
6 times 960 NKr.
Course Price: 8 times 75 minutes: 880 NKr.
8 times 90 minutes: 1120 NKr.
Paying options: card, invoice or Paypal, see website.
You can book by writing me at the bottom of this page or an email here
Link, description and calendar of my weekly classes here .
and ... Just be
Leika Mark Noppenau
Get In Touch
Leika Mark Noppenau, Randen 4, 3560 Hemsedal, Norway , Mob: +47 41343135