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Yoga Meditation & Therapy

Vinter 2020


18-19.30 Embodied Flo


10-11.15 Sunrise Flow

18-19 Yoga Basic.


18-19.30 Yogic Arts

19.30-20.45 Yin & Restorative


10-11.30 Shakti Vinyasa


16-17.15 Slow Flow & Yin

You must sign up the day before. 24 hours binding registration.

Hemsedal Norway.


"Reflect and expand.
Reflect and let go...
Reflect and flow...
Get to know your true self"


Yoga is for everyone. Everybody can practice yoga and enjoy it's benefits. You just need to find the right style for you. When the student is ready the teacher will appear.

Yoga improves your physical, mental, emotional and spiritual health.

"Pure joy comes from within.

Go find it."


Reflection Yoga came into existence the summer of 2012. 

I teach different kinds of yoga styles. Yogic Arts, Embodied Flow™ inspired, Restorative Yoga, Yin, Vinyasa Flow, Mamma Yoga, Youth Yoga, Rehabilitation Yoga, Yoga Therapy, Yoga for skiers, snowboarders and surfers. I make custom-made programs for you as an individual to practice in your home or where ever you are, these programmes can be filmed and recorded.  

My intuition is my biggest guide and I have the deepest trust in the wisdom that resides in the body.

I gather knowledge, experience and inspiration from shamanism, Embodied Flow™ and my mentors Tara Judelle, Dr. Scott Lyons, Myra Avedon, Sianna Sherman, diverse spiritual books, tantric philosophy, buddhism, psychology, astrology, chakra studies, the School of Akasha, my own body and reflections.

I have been practicing yoga daily since the summer of 2012. I took my first yoga course in 2004, in Asthanga. I have been teaching full time since February 2013.

I hope you will trust me to guide you into the world of yoga. It is my deep wish to facilitate your own travel inwards.

What is yoga?

Yoga is a Sanskrit word which means "to join" or "union". "To join" and "union" as I experience it is to unite body, mind and soul. Through breathing exercises, asana practice, movement, mindfulness and meditation the experience of such a union is possible. The disciplines of yoga offer tools to enter the state of oneness. Once you experience such a state of oneness in your own inner felt sense you will realize that separation does not exist. 


My name is Leika Mark Noppenau, born in 1978 in Denmark. I live in Hemsedal, the mountains of Norway. I am an international teacher, holding workshops and retreats worldwide. I am most of the year situated in Norway. Every summer you can find me in Denmark; Klitmøller aka Cold Hawaii.

My yoga educational background:

200h RYT Yogic Arts taught by Master Duncan Wong.

30h Intensive Basic Course with Master Duncan Wong.

300h RYT advanced Teacher Training in Embodied Flow™ taught by  founders Tara Judelle and Dr. Scott Lyons. 

30h Immersion in Embodied Flow™

RYT 500 +

By education a:

Yogic Arts teacher.

An Embodied Flow™ inspired teacher.

3000h+ of teaching yoga.

My therapeutic background:

300h RYS Embodied Flow Somatic™ Movement Therapy (EFSMT) taught by Dr. Scott Lyons and Myra Avedon. I am in training.

A curiosity since early childhood about emotions, wounds, human psychic and behaviour have been driving forces. I was my friends therapist since the age of 6.

My educational healing background:

Inka Shamanism Rites.

Modern Shamanism by Jonette Crowley

Soul Body Fusion by Jonette Crowley

Akasha Skolen in Oslo, one year graduate as psychic and clairvoyant.

Workshops in Tarot Cards and Quarts Crystal healing.

Other physiscal background of importance:

Training gymnastics from 3-19 years old.

Gymnastic teacher 1995-98.

Gymnastic and anatomy education 1994/95.

Snowboard Instructor.

Div. courses in dance.

One year of practicing Kung Fu, Shaolin.

My goal:

My deepest wish, an ongoing goal is to spread awareness, insight, reflection and acceptance into our human lives. I truly want all beings to be happy and free.

Lokah Samastah Sukhino Bhavantu.

I am of the conviction that through the practice of yoga, being philosophically open one can achieve great happiness, find pure joy and live in flow and abundance. My goal is to use yoga and all it's benefits as a way into the magic of you. 

I believe deep in my heart, my soul that an expansion in awareness will create more harmonious people. The detachment from drama, stress and emotional instability will no longer have that extreme dominating part  in human life once you start to embrace, acknowledge who you are. The path to forgiveness, compassion and love is through reflection, contemplation and a deep profound acceptance.

I have a strong belief that with a regular yogapractice you will be able to create a flexible body which create a flexible mind "A flexible body creates a flexible mind. A flexible mind creates a flexible body" Tara Judelle and Dr. Scott Lyons.

If you want to book private or group lessons you need to write me an email. My booking system is not functioning optimal.


Public Classes


Hemsedal Norway Winter 2020

Weekly classes:


18-19.30 Embodied Flow, level 2-4.


10-11.15 Sunrise Flow, all levels.                 

18-19 Basic Yoga, all levels, basic & stretchy class. At Helselaben and not a course.


18-19.30 Yogic Arts, level 1-4.

19.30-20.45 Restorative/Yin all levels.


10-11.15 Shakti Vinyasa Flow, level 1-4.


16-17.15 Slow Flow & Yin, all levels.

Place: Hugnadheim, old community house, at the end of Sentrumsløypa.

Ski in - Ski out.

Tuesday evening at Helselaben.

You are welcome to participate in all the Public classes and courses.


1 lesson 200 NKr.

2 lessons in 24 hours: 300 NKr.


6 times 960 NKr.

Course Price: 8 times 75 minutes: 960 NKr.

8 times 90 minutes: 1120 NKr.

Paying options: card, invoice or Paypal, see website.

You must sign up the day before, 24 hr binding registration.


Mob: 41353134

You can book by writing me at  the bottom of this page or an email here

Link, description and calendar of my weekly classes here

Group Sessions


monthly schedule on your phone

or print it out.

Private Session


a private lesson

Let go
and ... Just be

Leika Mark Noppenau

Get In Touch

Reflection Yoga

Reflection Therapy

Leika Mark Noppenau, 3560 Hemsedal, Norway leikamn@gmail.com, Mob: +47 41353134