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Private Yoga

Yoga Styles and description scroll down.

Private Yoga for individuals 1:1

60 min: 750 NKr.

20% off buying 10 lessons.

Yoga Styles and options:

Detailed description below.

* Yoga custom-made, programmes.

* Yoga Therapy.

* Yoga Rehabilitation, special made programmes.

* Yoga Introduction, beginner and basic lessons.

* Yogic Arts.

* Vinyasa Flow, different levels.

* Embodied Flow

* Restorative Yoga

* Mamma Yoga & PreNatal.

* Mindfuldness & Meditation.

* Pranayama & Meditation.

Private Yoga for groups.

Price regulates after groupsize and time wanted; 75, 90 or 120 minutes.

The prices for 75 minutes:

1:2-3 1200 NKr.

1:4-9 1500 NKr.

1:10 persons+ 2000 NKr.

You get 10 % discount when buying 10 lessons.

Prices do not include transportation.

 

The 3 biggest hits:
* Bachelor Yoga! 

           & 

* Bridemades Yoga!

           &

* Cabin Yoga!

Other delicious and great group practices:

* Yogic Arts.

* Yoga Introduction, beginner and basic lessons.

* Family Yoga.

* Couples Yoga

* Ski & Snowboard Yoga

* Mamma Yoga & PreNatal.

* Restorative Yoga

* Stretch and calmdown Yoga.

* Vinyasa Flow, different levels.

* Yoga for professional skiiers and snowboarders.

* Yoga for athletes.

                                     

Yoga Style Descriptions

Yogic Arts:

Dynamic, muscular and strong Yogastyle. YA is inspired by martial arts, dance & thai massage. High focus on technique and adjustments. It is therapeutic & systematic which strengthens body and mind. Flow is created through practice. Strength, balance and heat is created in these classes. You feel alive and full of energy after the class. Motto: "Be Yourself". Yogic Arts is created by Master Duncan Wong.

Vinyasa Flow:

Vinyasa Flow is a dynamic yogastyle where your breath is the cue for transitions. Breathing exercises, pranayama are intricate part of vinyasa flow, moving with breath. It is a delicious, graceful and freeing yogastyle. Practicing Vinyasa Flow creates a sense of freedom and creativity is released.

Introduction Yoga, for beginners:

What is yoga? You will be introduced to basic breathing exercises, meditation, positions and movements. I will explain and show. You can film, take pictures, ask questions. Are you curious about yoga but haven't dared to enter a class? I'll come to you. This is a very safe and sweet way to feel what yoga is. I will take good care of you.

Yoga Therapy:

Somatic conversation, therapy, meditation, somatic movement & yoga asana. Emotions & mental health are situated in our physical body. If you are stressed you have tense shoulders. Your emotions, mental thoughts and patterns hide in your body. Somatic conversation, meditation, movement, yoga asana and awareness heal. Yoga Therapy is inspired by Embodied Flow™ and Embodied Flow Somatic Movement Therapy. I work as a EFSMT in training. 

Flow, freedom, joy, loose shoulders, stressrelief, resilience are among others goals we seek to fill our BodyMind with.

Curious? Get in touch.

MammaYoga & PreNatal:

Pregnant or just became a mum? Yoga offers pregnant women genious breathing techniques that are helpful up to and in childbirth. Yoga contributes to your bodily and mental strength and flexibility, all needed before, during and after pregnancy. Bring your baby.

In MammaYoga we focus on building up strength and release tension in Body and Mind. Carrying a small baby and sleepless nights can create a lot of tension. In these lessons you will find release, peace and refill your spirit to become the best mum you can be.

Restorative Yoga:

Deep tissue release. Restore your body and mind. Restorative Yoga is deep inner body work, your connecting tissue, fascia, tendons and skeleton system will stretch and align. Restorative yoga is indeep bodywork where you have the possibility to manipulate your nervous system and create flow in your meridians. You lie or sit in the different poses for 3-5 min. Let go of tension and pain. Breath, mindfullness and meditation are intricate parts of Restorative Yoga. Restorative Yoga is great if you need to calm down, if you have a lot of stress in your BodyMind. You learn breathing techniques that will improve your sleeping patterns. It is amazing to help you deal with depression, anxiety and traumas.

Embodied Flow™:

Awakening from within by exploration of body and mind. Meditation, pranayama, asana pratice and free movement are part of Embodied Flow™. Through EF principles and tantric philosophy awareness, selfdevelopment and acceptance are attenable goals.

Embodied Flow™ is a system of transformational yoga that invites you into the deepest sense of self. Through an integrative blend of hatha yoga, somatics, movement meditation, tantric philosophy, and transpersonal psychology it elicits the experience of stepping into flow as meditation in action.

Higher agency and resiliency are goals within Embodied Flow™.

Yoga for Snowboarders & skiiers:

Skier or snowboarder? I am. Yoga for sore legs, tight hips, stiff back. I have specialized in creating yoga asana practice & sequences great for skiers & snowboarders. Therapeutic approach to soothen sore muscles & crocked skeleton. Breathing excercises are included in these lessons to create better focus, concentration and bloodflow. You will gain better control over your breath and it will benefit you in competitions.

Not sure which style to choose? Get in touch. It is free to ask questions.

Private Yoga lesson 1:1 750 NKr.

Private Yoga lesson 2-3 pers 1200 NKr.

Private Yoga lesson 4-9 pers 1500 NKr.

Private Yoga lesson 10 pers+ 2000 NKr.