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Class & Course Description

Language/Språk/Sprog:

I teach in English.

Jeg underviser på norsk.

Jeg underviser på dansk.

It depends on who participates, I am good at mixing and being mindfuld of all participants.

Det kommer an på hvem som deltar, jeg er flink til å mikse og ta vare på alle som kommer.

Leaning into You

An In-Deep Self Chosen Embodied Yoga Course. For you who wants to come home to yourself and know the True You.

Embodied Flow™ Inspired Course. The course is based on Tantric Philosophy, Shamanism, PsychoSomatics & Reflection Yoga. We start with 1 hour Kriya, meditation & journaling, then we move into Vinyasa Flow Embodied, aligned with your spine. Slow, easy start into strength and stability. It is a therapeutic course with psychological benefits that aims to heal and empower.

Yogic Arts

Creative Power Yoga
YANG FLOW

Build up your strength and have fun at the same time!

Recipe:
* Pranayama
* Wrist Therapy
* Core Training, Bandha incorporation.
* Creative Yang Flow.
* Arm Balances
* Therapeutic, release poses.

A very dynamic, powerful, fun and creative class, that builds up your strength & balance. Joining this course you will get back into shape.
Inspired by martial arts and dance.
Very therapeutic and anatomically correct adjustments and alignments.
It affects the happy hormones, kicks your endorphines and can create Runners High.

Wednesdays, 18-19.25  o'clock at Nesoddparken.

1 lesson: 250 kr.

Klippekort 10 times: 2200 kr.

Sign up before 12 o'clock Wednesday. Binding registration. I don't live in Nesodden. Thanks for understanding.

Embody your Heart

An In-Deep Self Chosen Embodied Yoga Course. For you who want to know, live and empower your Heart.

An exploration and somatic inquiry in everything that resides in your Heart. Themes that will be explored: Forgiveness, Emotions, Relationships, Authenticity & Freedom.

Embodied Yoga, Dynamic Anahata Vinyasa, Somatic Movement,  Pranayama, Meditation & Journaling.

The course is dynamic, either long holds or fast pace.

Sunrise Vinyasa

These classes and courses are designed for the morning Body and Mind.

We take our time to arrive, ground down and check in. 

Slow, lovely and gentle start into core and stability exercises and poses. We begin with meditation and pranayama. Creative, strengthening and insightful classes with a dash of Leika magic.

The lessoms offer you a wonderful start of the day which enhances wellbeing, creativity and flow. 

Recipe:
* Pranayama (Puste og energi øvelser)
* Slow flow and gentle warm up.
* Core training, kjernemuskel trening.
* Vinyasa Flow, med balanse øvelser.

 

Tuesdays 10-11.15.

Place: Nesoddparken.

All levels.

1 lesson 250 kr.

Klippekort 10 times: 2200 kr.

Sign up the day before, at the latest 22 o'clock. Binding registration. I don't live in Nesodden. Thanks for understanding.

Embodied Flow™ Inspired

A BodyMind centered Yoga course where I teach you to become an Embodied Being. It is a Vinyasa Flow based course, dynamic. Sometimes you will be served long holds other times fast pace. 

The course is based on Tantric Philosophy, Shamanism, PsychoSomatics, Astrology & Reflection Yoga.

Thursdays 18.30-20 o'clock at Nesoddparken.

1 lesson: 250 kr.

Klippekort 10 times: 2200 kr.

Most levels, you must know Sun Salutations.

Sign up before Thursday 12 o'clock. Binding registration. I don't live in Nesodden. Thanks for understanding.

Yin & Restorative

Yin & Restorative Embodied Yoga.

A lovely, gentle, very slow and easy class and course. This class is for absolutely everyone, also for you who describe yourself as "stiff", "beginner" or "too old".

This class aims to release stress, tension, blockades. It softens your muscles and fascia to create more flow and wellbeing in your joints, respiratory, nervous and liquid system as well as organs. This is a deep healing yoga style that refreshes your Body and Mind.

Yin & Restorative improves sleep, sore joints, painful muscle tension, helps if you have artritis. It improves anxiety, depression. It helps if you struggle with headaches, backpain and are under stress.

Wednesdays, 19.30-20.45 o'clock at Nesoddparken.

All levels.

1 lesson: 250 kr.

Klippekort 10 times: 2200 kr.

Sign up before 12 o'clock Wednesday. Binding registration. I don't live in Nesodden. Thanks for understanding.

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Guilines for Wellness & Respect

Warm welcome to Nesoddparken. I am happy you are here. Here are some guidelines to make everything smooth and lovely for students, teachers and facilitators.

About the courses: If you can't make it 1 or 2 tmes you are free to join another course class which is defined as "open" to reinburst yourself. You can maximum reinburst yourself 3 times.

Klippekort can be used in courses and classes defined as "open" and single lessons Saturday and Sunday. Klippekort can't be used for Moon Yoga.

Last registration dates are important to create flow for the teachers and students. Let us respect eachother's precious time on Earth.

24 hours binding booking on single classes, including Moon Yoga.

1 week binding booking on courses. No refund. No negotiation.

Be on time time for the classes. Arrive 5-10 minutes before your class starts. Respect the inward nature people are in. People come to enjoy the silence and go deep within be mindful of their process, emotions and needs. If a class is in motion in the Shala be quiet. Make yourself a cup of tea while waiting.

Please bring your own mat, if you don't have one you can borrow.

Course attendants must bring their own mat.

Toilets are in the main building.

Register and sign up

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Thank you for signing up! Can't wait to meet you on the mat.

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