Class & Course Description
Leaning into You
An In-Deep Self Chosen Embodied Yoga Course. For you who wants to come home to yourself and know the True You.
Authenticity, honesty and inner strength are core values of this course. When deeply embodied in our spine we automatically become vertical, taller, more grounded and stronger in ourselves.
Embodied Flow™ Inspired Course. The course is based on Tantric Philosophy, Kashmir Shaivism, Shamanism, PsychoSomatics & Reflection Yoga. We start with 1 hour Kriya, meditation & journaling, then we move into Vinyasa Flow Embodied, aligned with your spine. Slow, easy start into strength and stability. It is a therapeutic course with psychological benefits that aims to heal and empower.
The duration of each lesson: 2-3 hr. Each course lasts a semester or minimum 10 times for beneficial psychological and physiscal effect.
Yogic Arts
Creative Power Yoga
YANG FLOW
Build up your strength and have fun at the same time!
Recipe:
* Pranayama
* Wrist Therapy
* Core Training, Bandha incorporation.
* Creative Yang Flow.
* Arm Balances
* Therapeutic, release poses.
A very dynamic, powerful, fun and creative class, that builds up your strength & balance. Joining this course you will get back into shape.
Inspired by martial arts and dance.
Very therapeutic and anatomically correct adjustments and alignments.
It affects the happy hormones, kicks your endorphines and can create Runners High.
Embody your Heart
An In-Deep Self Chosen Embodied Yoga Course, also known as Anahata Embodied Yoga.
For you who want to know, live and empower your Heart.
We expand the capacity our hearts, both organ and chakra.
You deserve more love in your life. You deserve to live fully in love and able to give and receive compassion.
An exploration and somatic inquiry in everything that resides in your Heart, this includes tapping into wounds. Themes that will be explored: Forgiveness, Love, Empathy, Emotions, Relationships, Trust, Authenticity & Freedom.
Embodied Yoga, Dynamic Anahata Vinyasa, Somatic Movement, Pranayama, Meditation & Journaling, sometimes couple's work.
The course is dynamic, either long holds or fast pace.
Anahata Vinyasa classes are either 75 or 90 min. We use props: 2 blocks and a yoga strap/belt. Wonderful for chest, shoulders, heart and blood flow.
Levels: All, but you should be able to move easily up and down from your mat.
Sunrise Vinyasa
These classes and courses are designed for the morning Body and Mind.
We take our time to arrive, ground down and check in.
Slow, lovely and gentle start into core and stability exercises and poses. We begin with meditation and pranayama.
The style is a Vinyasa Flow style but adaptable to the students. Oftentimes long holds and balance poses are served.
Creative, strengthening and insightful classes with a dash of Leika magic.
The lessoms offer you a wonderful start of the day which enhances wellbeing, creativity and flow.
Recipe:
* Pranayama (Puste og energi øvelser)
* Slow flow and gentle warm up.
* Core training, kjernemuskel trening.
* Vinyasa Flow, med balanse øvelser.
Levels: ALL.
These classes are for all levels. In case of injuiries, syndroms or illnesses please let Leika now so she can offer alternative movement and asana.
Embodied Flow™
A BodyMind centered Yoga course where I guide you to become an Embodied Being. It is Vinyasa Flow based, dynamic. Sometimes you will be served long holds other times fast, dynamic pace.
The classes or workshops most often contain free movement, somatic exercises and therapeutic couples work.
The aim of Embodied Flow is to guide you into authenticity, to become an organic, free living being.
Embodied Flow is a deep dive into you, the classes are holistic that seek to expand your consciousness and facilitate healing in a profound, longterm way. It is truly a style which facilitates the liberation of you.
You will become much more aware of the complexity in which you are created and you will be able to tap into your different body systems.
The course is based on Tantric Philosophy, Kashmir Shaivism, Shamanism, PsychoSomatics, Astrology & Reflection Yoga.
Most levels, you must know Sun Salutations, the basic asanas and be able to get up and down easily from the mat.
Yin & Restorative
Yin & Restorative Embodied Yoga.
A lovely, gentle, very slow and easy class and course. This class is for absolutely everyone, also for you who describe yourself as "stiff", "beginner" or "too old".
This class aims to release stress and tension. It softens your muscles and fascia which creates flow and wellbeing in your joints, respiratory, nervous and liquid system as well as organs. This is a deep healing yoga style that refreshes your Body and Mind.
Yin & Restorative improves sleep, sore joints, painful muscle tension, helps if you have artritis. It improves anxiety, depression. It helps if you struggle with headaches, backpain and are under stress.
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