On Demand Videos
You can practice with me from the comfort your home by watching these on-demand videos, available for 72 hours after your order
Shakti Vinyasa New Year class Universal nb 5
Preparing for the year to come. Shakti Vinyasa - Everything is energy. Embodying the divine energy in us, in the Bodymind, becoming aware of our energy and expanding the feltsense of the different type of energy that flows in us. Theme: Numerology: Universal Year number 5. Satsang (spiritual talk) + mantra + pranayama (breathing exercises), Vinyasa Flow, Embodied Flow. 90 min satsang included.
Sunrise Vinyasa Happy New Year Universal nb 5
Sunrise Vinyasa. Sunrise Vinyasa classes are excellent if you are in "bad", "poor" shape. They are also great if you are somewhat new to yoga or intermediate. I love the classes because they are soft and slow in the beginning and we always take our time to wake up the Body-Mind. In most of these classes we engage in our core, do some core training, muscle workout, create fire in our digestive system, create strength and stability which is great before venturing into the day, going to work and so forth or warming up to go skiing. Theme: Universal Number 5. Letting go of shackles. Mantra, Pranayama (Breathing and energy exercises), Slow Flow into Vinyasa Flow and Core Training.
Meditation & Yin Happy New Year
Welcome to the first meditation of the year 2021. This lesson and meditation is suitable throughout January 2021. If you wish for more optimism in your life this is a great meditation. Theme: Universal Year nb 5. Liberation, Travel, Expansion, Facing and knowing Ego, Optimism. 75 min: Pranayama Meditation Yin & Restorative Yoga