On Demand Videos
You can practice with me from the comfort your home by watching these on-demand videos, available for 72 hours after your order
Yin Embodied - Fire Element
Yin Fire Element Embodied. Yin Yoga an embodiment and somatic movement practice. Developing the felt sense of fire. Becoming one with our inner flames. Let yourself shine. You are meant to live life full of passion. A beautiful and liberating class. Free movement, sound, embodiment practice, yin yoga. All levels. Props: Bolster/cushion. 1-2 blocks. 75 min.
Embodied Fire Element Flow
Embodied Flow - Embodied Fire Freedom Flow. 1.5 udyamo bhairavah Shiva Sutras, Laksmanjoo. Embodying Bhairava, Love Consciousness itself. Fire - heat - transmutation This class offers an embodied mix of Tantric Philosophy and Traditional Chinese Medicine TCM. Embodiment of Bhairava, Svantantrya Shakti, independent Consciousness via the fire element, that which also is universal love Consciousness. Spontaneous, sudden awakening. An awakening and transmutation practice. Meditation, mantra, free movement, Vinyasa Flow. Om Phat * 3 - Swaha * 3. "I am free" "I am fire" "No rules". A dynamic, cardio class. Not a technical class but pure organic and freeing movement. Levels: Intermediate - masters. 90 min.
Sunrise Vinyasa Accepting Uncertainty
Sunrise Vinyasa Flow Accepting the uncertainty, accepting the fear. Hold your hand as you walk in darkness. You receive tools to confront the unknown. You are strong and brave, you meet yourself, confront yourself, hold your hand when you are scared or caught in anxiety. Light is there waiting for you. Light is in you. The reward of courage is light. The class gives you tools to stay present, strong and caring as you enter into the maze, the deep waters. Pranayama, meditation, slow warm up into diagonal strength and elongation, core training. Mantra: "I am here. I am not running away." "I am here. It is ok." Dive deep into the dark waters, accept the maze. I advise 2 blocks. All levels. 90 min.
Restorative Yoga for Hips & Sacrum
Restorative Yoga Silencing the mind, going behind the exhale. Entering our inner peace. Psoas, hips, sacrum release. Healing of hips and pelvic halves. Awesome for knee and ankle joints. It opens up the meridian lines, creates flow and open up the pathways of the nervous-system. This class does not fit you if you just got knee or ankle injury or surgery. This should not be practiced with a fresh wound. It is great for rehabilitation a year after surgery. Props: Bolster, 2-4 blocks, blanket. All levels. 75 min.
Lush Flow - Coming back to sexy
Lush Flow - coming back to Sexy. An Embodied Flow class with delicious free movement. Coming back to sexy - leaving shame behind - unleash your inner spark and let your juice flow. Embodiment practice. Pranayama, Embodied flow, Creative, lushious sequences, free movement. It is a very liberating class. Levels: Intermediate - advance - masters. You may want 2 blocks. 90 min.
Yogic Arts Groovy & Fun
Yogic Arts Groovy, fun and creative Yogic Arts class. POWER - Yang flow - martial arts inspired Affect our happy hormones, can spark the runners high. Get more joy into your life! Strengthening and cardio, fun class with armbalances. Pranayama, mantra, wrist therapy, core training, Yang Flow creative sequence, arm balance, hip and spine release. Level: Intermediate - adv - masters. 90 min.
Yogic Arts Cross Core Flow
Yogic Arts this is a great FIRST Yogic Arts lesson. Introduction into Yogic Arts. Mantra, pranayama, wrist therapy, core training, combat floor sequence, burning fat off your bum, strength, cardio, Cross Core Flow sequence. Levels: beginner - masters. This is not a class if you have never done yoga before, start with Sunrise Vinyasa. You can practice this if you are fairly new to yoga and you have tried 2-3 Sunrise Vinyasa classes. 90 min.
Yogic Arts Extended Warrior Flow
Yogic Arts Warrior Flow Extended Power Yoga - Yang Flow - Creative Martial Arts Flow. Kicking sequence, Balance poses, cross core power, supported headstand explained and guided, wrist therapy, pranayama. Language: Norwegian, Scandinavians will understand and if you have done a lot of YA before it is easy to get it. This should not be your first YA, you can do this as your second or third class. Level: Intermediate - advanced - masters. 90 min.
Restorative Earth Shamanism
A shamanistic approach Embodied connection to Earth. Restorative Yoga A rewiring of the nervous system. We go back to ground zero to restore and reset. This class offers tools to reconnect to Mother Earth. We heal deeply the minute we come back to the felt sense of belonging to Earth and nature. The class is nurturing, sweet and gentle, a very beautiful class that you can practice over and over again. All levels. Guided meditation, pranayama, restorative yoga embodied. Props: 2-4 blocks, bolster, yoga belt/strap or dog leash. 60 min.