On Demand Videos

Yin & Restorative Release - Release Obstacles & what you cling onto to. I really recommend this to everyone. This is a brilliant class and very needed in these times and the energy that we are in. Om Gum Ganapatayie Namaha - Release of Obstacles. Mantra, pranayama, meditation, Yin & Restorative Embodied. All levels. Wonderful for hips, sacrum, lower back. Creates flow in the Hara and Muladhara chakra. Release and cleansing. Props: blocks, blanket, bolster. 90 min.

Embodied Flow Move energy and let go of your grip. Embodied Shakti Vinyasa. Release Obstacles. Let go of unhealthy structures and systems. Invite structure based in love and compassion into your body mind. Satsang, Mantra, extended meditation, Dynamic Vinyasa Embodied. levels: Intermediate - master. Props: 2 blocks. 80 min.

Yogic Arts - Power Yoga. Power - Strong Yang Flow Core, strength training. This is a WORKOUT! Burn of fat and calories! Pranayama, Wrist therapy, Wave motion, lot's of core, Yang Flow. Levels: Intermediate - master. Props: 2 blocks.

Winter Solstice Meditation & Flow Inspired by international renown shaman Sandra Ingerman. A dedication to and a transcension of divine light. December 21, recorded a few hours before the sun turns and it gets brighter in the Northren Hemisphere. This class is perfect on June 21 in the Southren Hemisphere. You can easily practice this class even though it is not solstice, it is still powerful and transforming. Inspired by shamanism and Sandra Ingerman I guide you into your luminous being to transcend light from our holy sun, into you and into the whole earth. We need to balance out the darkness on earth. We need to balance out the darkness in us. The class is embodied which leaves you empowered and bright afterwards. A magical class is waiting for you magical being. Enjoy <3 Meditation, mantra, pranayama, Creative Embodied Vinyasa Flow. Shamanism. Levels: Intermediate - master.

Restorative Yoga Breathing out... Entering into our inner Peace, a state and a being we all have. Going being the breath and allowing the space behind to fill up the Bodymind. A deep restorative class, silencing the mind and letting go of noise. A peaceful and blissful class wonderful before going to sleep. Pranayama, Breathing techniques and examination. Excellent for hips, sacrum and lower back. All levels. 60 min.

Slow Flow & Yin E-Motions : Energy in Motion Awesome for hips, pelvic halves, sacrum, psoas, hamstring. Lots of spinal twists, release tension alongside the spine. No Emotions are wrong, all emotions are meant for you to feel. How you feel is not wrong. We have all sometime in our life been told: "Stop crying." "Don't be angry." "Lust is sinful." We do not speak about lust. Lust does not exist in you. Many emotions bring shame and tabu with them. "I am not envious." "I've never been jaloux." Some emotions are not at all accepted or they are looked down upon. It doesn't change the fact that they are in you. There are stored, hidden away, ignored, put away in hips, in the digestion system, forbidden emotions can put behind doors, locked away inside your body somewhere. But they do not disappear. They brew and brew until the day your body screams "deal with me!" "Listen to me!" "Feel me!!" In this class we tap into Energy that flows in you that may appear as feelings and maybe not. Your body will show you what you need to focus on and dive into. Notice the behaviour when you are in asanas, positions, that are very uncomfortable. What are you reactions to what is uncomfortable? Do you distract yourself with thoughts, get out of the pose, run away, shut down, ignore, turn your back to, leave, blame yourself, negative self talk? Good idea to write down afterwards. What emotions are tabu and shameful for you? Pranayama, Slow, very gentle flow, Yin Embodied, embodiment practices. All levels, also beginner beginners.

Basic Yoga. Introduction Yoga. Great for beginners. Technical class explaining asanas(poses), the 4 corners of the feet which is the foundation of all standing poses. Ujjayi Breath explained. Ujjayi, Pranayama, slow warm up synchronizing breath with movement which is central in Yoga, core training, core strength, Warrior 2 Flow, sacrum and seat release. All levels incl beginner beginners. 75 min

Sunrise Vinyasa Flow Basic Yoga Flow. Great introduction to yoga, yoga asanas (poses) and breath. Levels: New - beginners - intermediate. Slow warm up into core training, asana explanations and vinyasa flow, hip and sacrum release. 75 min.

Meditation Do you need to change your inner state to contain more love? Do you need to release fear or pain? TONGLEN A Buddhist meditation. I am offering my taste of Tonglen. Tonglen is a known meditative practice in Buddhism which transforms hurt, pain, bitterness, fear. It is a transmutation of dark energy into light energy. It is extremely effectice. Practicing this once a day for 21 days will change your inner reality and life to contain much more light, love and compassion. You can follow my guidance here and if you choose to buy the video change the object of focus to what is central to you. This is an embodiment practice with somatic movement awareness to create a more integrated transformation. Meditation, sound, breath. You can end lying down in savasana if you want. 60 min.