Balance Brain Parts Yoga Workshop
Happpy Equinox! In celebration and honor of equinox a Yoga Workshop in Balance which can be taken any time of year.
We dive deep into our brain parts, the left and right brain halves.
This is a workshop. Bring your journal and get ready to ask yourself questions. This is an awareness and expansion of inner knowledge workshop all embodied. It is through embodiment you integrate, change and fully realize the sense of Self. Theory can only do so much, talk can only do so much. To become whole and to understand the parts of yourself one must become embodied. This workshop creates communication between your brain halves and you get to experience the functioning of your brain through pranayama, sound, balance poses, transition, strength, stability and flexibity.
Get to know yourself deeper and receive new insights. You receive tools as to help yourself create inner balance, create bridges between left and right brain halves.
You receive:
1 hour lecture and satsang in the left and right brain part. What are the qualities and functions of these parts. Questions and journaling time.
2 hours of embodiment practices. Pranayama, sound, meditation, Embodied Flow, Balance poses, transition awareness, Yin embodied ending, savasana.
3 hr workshop.
Level: Intermediate - advanced - masters.
How the brain halves are interlinked with Uranus and Saturn will be mentioned and how Shiva - Shakti manifest themselves through our parts are also be highlighted.