Restorative Yoga Dvesha
Restorative Yoga
Philosophy Embodied
Theme: Dvesha the fouth Klesha.
Dvesha means aversion or hatred.
Klesha means Poison or Suffering.
This class seeks to create awareness and release of these themes, of hatred, bitterness, repulsion by becoming aware of how it affects you and where in the Bodymind it hides. We intentionally seek to release the poisonous patterns and deeply rooted emotions in the Bodymind.
Body focus:
Hips, sacrum, pelvic halves.
Meditation, pranayama, Restorative Yoga.
Equipment necesary:
2-4 blocks,
1 bolster,
Blanket is nice to have.
A very calm and easy class. Also good for stress release.