On Demand Videos

Winter Solstice Meditation & Flow Inspired by international renown shaman Sandra Ingerman. A dedication to and a transcension of divine light. December 21, recorded a few hours before the sun turns and it gets brighter in the Northren Hemisphere. This class is perfect on June 21 in the Southren Hemisphere. You can easily practice this class even though it is not solstice, it is still powerful and transforming. Inspired by shamanism and Sandra Ingerman I guide you into your luminous being to transcend light from our holy sun, into you and into the whole earth. We need to balance out the darkness on earth. We need to balance out the darkness in us. The class is embodied which leaves you empowered and bright afterwards. A magical class is waiting for you magical being. Enjoy <3 Meditation, mantra, pranayama, Creative Embodied Vinyasa Flow. Shamanism. Levels: Intermediate - master.

Restorative Yoga Breathing out... Entering into our inner Peace, a state and a being we all have. Going being the breath and allowing the space behind to fill up the Bodymind. A deep restorative class, silencing the mind and letting go of noise. A peaceful and blissful class wonderful before going to sleep. Pranayama, Breathing techniques and examination. Excellent for hips, sacrum and lower back. All levels. 60 min.

Yogic Arts Groovy, fun and creative Yogic Arts class. POWER - Yang flow - martial arts inspired Affect our happy hormones, can spark the runners high. Get more joy into your life! Strengthening and cardio, fun class with armbalances. Pranayama, mantra, wrist therapy, core training, Yang Flow creative sequence, arm balance, hip and spine release. Level: Intermediate - adv - masters. 90 min.

Yogic Arts Warrior Flow Extended Power Yoga - Yang Flow - Creative Martial Arts Flow. Kicking sequence, Balance poses, cross core power, supported headstand explained and guided, wrist therapy, pranayama. Language: Norwegian, Scandinavians will understand and if you have done a lot of YA before it is easy to get it. This should not be your first YA, you can do this as your second or third class. Level: Intermediate - advanced - masters. 90 min.

Rebirth Ground zero. The essential you. Going back to your essence. Embodying and finding your way back into the essential you. Gouing behind the veils, letting go of all programming and conditioning. A class that in in harmony with the Universal Year number 5. Liberation Behing the Ego. This is a very freeing and liberating class. All levels. Meditation, pranayama, mantra, free movement and Yin Yoga. Delicious freeing class. 90 min.

50% off! Recorded in 2020 but still very valid, insightful and wonderful. Yogic Arts Creative Cardio POWER Yoga Yang Flow Strength - power - balance. Get your heart pumping, burn off some fat, affect your happy hormones. You might just feel really really good afterwards. Pranayama, Wrist Therapy, Core and Cardio Training, creative flows and sequences, arm balances. 90 min.