On Demand Videos
You can practice with me from the comfort your home by watching these on-demand videos, available for 72 hours after your order
Restorative Yoga Dvesha
Restorative Yoga Philosophy Embodied Theme: Dvesha the fouth Klesha. Dvesha means aversion or hatred. Klesha means Poison or Suffering. This class seeks to create awareness and release of these themes, of hatred, bitterness, repulsion by becoming aware of how it affects you and where in the Bodymind it hides. We intentionally seek to release the poisonous patterns and deeply rooted emotions in the Bodymind. Body focus: Hips, sacrum, pelvic halves. Meditation, pranayama, Restorative Yoga. Equipment necesary: 2-4 blocks, 1 bolster, Blanket is nice to have. A very calm and easy class. Also good for stress release.
Sunrise Vinyasa Flow Heart Openers
Sunrise Vinyasa Flow Embodied - Embodied Flow Arriving in your day. Saying good morning to you ❤ Heart Openers What do you choose today? Love or Fear? Set your intention for the day, integrate through embodiment practice. Pranayama, Slow gentle start, Core training, Creative Vinyasa Flow, Heart Openers. 90 min.
Rebirth Free Movement & Yin
Rebirth Ground zero. The essential you. Going back to your essence. Embodying and finding your way back into the essential you. Gouing behind the veils, letting go of all programming and conditioning. A class that in in harmony with the Universal Year number 5. Liberation Behing the Ego. This is a very freeing and liberating class. All levels. Meditation, pranayama, mantra, free movement and Yin Yoga. Delicious freeing class. 90 min.
Meditation Stepping into Higher Self
Meditation Higher Self Higher Potential Who and what is behind all programming, what and who is behind all the conditioning? Align with your highest Self, step into your potential. Peeling off the layers, embody your purest Self. Pranayama, mantra and meditation. 60 min.
Slow Flow & Yin
Slow Flow & Yin All levels. Peeling off the layers - letting go of programming. Who and what are you behind the masks, beneath it all? LIBERATION - Universal number 5 What is beneath all the layers? Creating flow, expansion. Creating freedom from within. Returning to our essence. A yummy class. Satsang, meditation, pranayama, slow flow, Yin Yoga. 90 min.
Sunrise Vinyasa Flow
Sunrise Vinyasa Flow This is great for all levels. Creating space in our Bodymind - at the same time aligning into our core. Sunrise Vinyasa is great to get back into shape. This class includes some Asana explanation. Pranayama - Ujjayi - Slow, soft warm up, core training, Vinyasa Flow with Asana explanation and aligning tips, detox positions in the end as well as expanding flexibility and space within. 75 min.
Yogic Arts - Power Yoga
Yogic Arts Creative Cardio POWER Yoga Yang Flow Strength - power - balance. Get your heart pumping, burn off some fat, affect your happy hormones. You might just feel really really good afterwards. Pranayama, Wrist Therapy, Core and Cardio Training, creative flows and sequences, arm balances. 90 min.
Yin Embodied Wood Element
Yin Embodied. Wood Element & Meridians Embodiment and opening up the Wood Meridian lines in the body. Creating wellbeing and harmony in the Yin Energy (Liver) and Yang Energy (Gall bladder). Yin & Restorative. This class can be done with "bad" or injured knees, use blocks and pillows to protect and keep the joints safe. Props: Bolster and 2 blocks minimum. 75 min. Traditional Chinese Medicine and Yoga practice.
Shakti Vinyasa New Year class Universal nb 5
Preparing for the year to come. Shakti Vinyasa - Everything is energy. Embodying the divine energy in us, in the Bodymind, becoming aware of our energy and expanding the feltsense of the different type of energy that flows in us. Liberation in movement, examining the Universal number 5 as we move. Theme: Numerology: Universal Year number 5. Liberation, what are we letting go of? Satsang (spiritual talk) + mantra + pranayama (breathing exercises), Vinyasa Flow, Embodied Flow. 90 min.