On Demand Videos
You can practice with me from the comfort your home by watching these on-demand videos, available for 72 hours after your order
Lush Flow - Coming back to sexy
Lush Flow - coming back to Sexy. An Embodied Flow class with delicious free movement. Coming back to sexy - leaving shame behind - unleash your inner spark and let your juice flow. Embodiment practice. Pranayama, Embodied flow, Creative, lushious sequences, free movement. It is a very liberating class. Levels: Intermediate - advance - masters. You may want 2 blocks. 90 min.
Yogic Arts Groovy & Fun
Yogic Arts Groovy, fun and creative Yogic Arts class. POWER - Yang flow - martial arts inspired Affect our happy hormones, can spark the runners high. Get more joy into your life! Strengthening and cardio, fun class with armbalances. Pranayama, mantra, wrist therapy, core training, Yang Flow creative sequence, arm balance, hip and spine release. Level: Intermediate - adv - masters. 90 min.
Yogic Arts Cross Core Flow
Yogic Arts this is a great FIRST Yogic Arts lesson. Introduction into Yogic Arts. Mantra, pranayama, wrist therapy, core training, combat floor sequence, burning fat off your bum, strength, cardio, Cross Core Flow sequence. Levels: beginner - masters. This is not a class if you have never done yoga before, start with Sunrise Vinyasa. You can practice this if you are fairly new to yoga and you have tried 2-3 Sunrise Vinyasa classes. 90 min.
Yogic Arts Extended Warrior Flow
Yogic Arts Warrior Flow Extended Power Yoga - Yang Flow - Creative Martial Arts Flow. Kicking sequence, Balance poses, cross core power, supported headstand explained and guided, wrist therapy, pranayama. Language: Norwegian, Scandinavians will understand and if you have done a lot of YA before it is easy to get it. This should not be your first YA, you can do this as your second or third class. Level: Intermediate - advanced - masters. 90 min.
Restorative Earth Shamanism
A shamanistic approach Embodied connection to Earth. Restorative Yoga A rewiring of the nervous system. We go back to ground zero to restore and reset. This class offers tools to reconnect to Mother Earth. We heal deeply the minute we come back to the felt sense of belonging to Earth and nature. The class is nurturing, sweet and gentle, a very beautiful class that you can practice over and over again. All levels. Guided meditation, pranayama, restorative yoga embodied. Props: 2-4 blocks, bolster, yoga belt/strap or dog leash. 60 min.
Restorative Guttube Embodied
Guttube Embodied Restorative Yoga Embodied Guttube and digestion. How do we digest life and emotions? We must digest life, emotions, situations and circumstances in order to live a healthy life. The class creates release, communication and flow in the guttube. Pranayama, meditation, Restorative yoga. Props: Bolster, 2-4 blocks, blanket and maybe yoga belt or a dog leash. All levels. 75 min.
Yang Power Flow Digestion
Yang Flow - Power Yoga Strength & Core training. Embodying the digestion system. "If you can't digest life you can't digest food" Sandra Ingerman. We need fire and movement in order to digest. We need movement and awareness to release and handle emotions. This class is a safe containor to burn out toxic waste in the guttube. Awareness practice, meditation, pranayama, Power Vinyasa Flow, creating strength practices. Props: 2 blocks. Level. Intermediate - masters. 90 min.
Sunrise Vinyasa Digestion & Guttube
In order to become something new, in order to start something new. In order to become more enlightened, filled with more love and higher light frequency I release the old. I digest the old and let it go. Sunrise Vinyasa Flow Digestion system and guttube embodied. Embodiment and somatic awareness class. Awareness practice, enlightenment, sound, pranayama, slow and gentle warm up, Core training, diagonal counter poses, Vinyasa Flow, Release. All levels (Not beginner beginners). 75 min
Sunrise Vinyasa Guttube
Sunrise Vinyasa Flow Guttube Embodiment - somatic awareness. Bringing the guttube into awareness. Embodied Flow "If you can't digest life you can't digest life." Sandra Ingerman How do we learn to digest life? Do you digest life and emotions? Creating communication with the guttube. How does the guttube affect others organs? A healing class. Awareness practice, pranayama, Sound, Core training, Vinyasa Flow, release poses. All levels. 90 min.