On Demand Videos

Preparing for the year to come. Shakti Vinyasa - Everything is energy. Embodying the divine energy in us, in the Bodymind, becoming aware of our energy and expanding the feltsense of the different type of energy that flows in us. Theme: Numerology: Universal Year number 5. Satsang (spiritual talk) + mantra + pranayama (breathing exercises), Vinyasa Flow, Embodied Flow. 90 min satsang included.

Sunrise Vinyasa. Sunrise Vinyasa classes are excellent if you are in "bad", "poor" shape. They are also great if you are somewhat new to yoga or intermediate. I love the classes because they are soft and slow in the beginning and we always take our time to wake up the Body-Mind. In most of these classes we engage in our core, do some core training, muscle workout, create fire in our digestive system, create strength and stability which is great before venturing into the day, going to work and so forth or warming up to go skiing. Theme: Universal Number 5. Letting go of shackles. Mantra, Pranayama (Breathing and energy exercises), Slow Flow into Vinyasa Flow and Core Training.

60 min class Traditional Chinese Medicine Meditation Yin & restorative Yoga Embodied Metal Element Embodying the Metal Meridians lines. Balancing the metal element in the body.

Welcome to the first meditation of the year 2021. This lesson and meditation is suitable throughout January 2021. If you wish for more optimism in your life this is a great meditation. Theme: Universal Year nb 5. Liberation, Travel, Expansion, Facing and knowing Ego, Optimism. 75 min: Pranayama Meditation Yin & Restorative Yoga

Embodiment of the Water Element Yin & Restorative Yoga Embodied Slow and gentle yoga. 75 min Delicious class

Embodied Flow Water Element Embodiment of TCM Water Energy Vinyasa Flow Free Movement Pranayama Presence 75 min yummy class.

For Free. Language of the Heart An embodiment of the heart. Embodiment practices: Sound, Pranayama, Meditation, Embodied Flow, Vinyasa Flow, Free Movement. Heart Openers included. A beautiful way in to your heart.

Embodied Flow Wood Element - TCM An embodiment of the Wood Element Energy. 90 min. Asana, Pranayama, Meditation, Free Movement, Exploration.

Shakti Vinyasa Embodied A fun and uplifting class. Meditation included. 90 min. Asana, Dynamic Vinyasa Flow, Pranayama, Meditation.