On Demand Videos
You can practice with me from the comfort your home by watching these on-demand videos, available for 72 hours after your order
Restorative Guttube Embodied
Guttube Embodied Restorative Yoga Embodied Guttube and digestion. How do we digest life and emotions? We must digest life, emotions, situations and circumstances in order to live a healthy life. The class creates release, communication and flow in the guttube. Pranayama, meditation, Restorative yoga. Props: Bolster, 2-4 blocks, blanket and maybe yoga belt or a dog leash. All levels. 75 min.
Yang Power Flow Digestion
Yang Flow - Power Yoga Strength & Core training. Embodying the digestion system. "If you can't digest life you can't digest food" Sandra Ingerman. We need fire and movement in order to digest. We need movement and awareness to release and handle emotions. This class is a safe containor to burn out toxic waste in the guttube. Awareness practice, meditation, pranayama, Power Vinyasa Flow, creating strength practices. Props: 2 blocks. Level. Intermediate - masters. 90 min.
Sunrise Vinyasa Digestion & Guttube
In order to become something new, in order to start something new. In order to become more enlightened, filled with more love and higher light frequency I release the old. I digest the old and let it go. Sunrise Vinyasa Flow Digestion system and guttube embodied. Embodiment and somatic awareness class. Awareness practice, enlightenment, sound, pranayama, slow and gentle warm up, Core training, diagonal counter poses, Vinyasa Flow, Release. All levels (Not beginner beginners). 75 min
Sunrise Vinyasa Guttube
Sunrise Vinyasa Flow Guttube Embodiment - somatic awareness. Bringing the guttube into awareness. Embodied Flow "If you can't digest life you can't digest life." Sandra Ingerman How do we learn to digest life? Do you digest life and emotions? Creating communication with the guttube. How does the guttube affect others organs? A healing class. Awareness practice, pranayama, Sound, Core training, Vinyasa Flow, release poses. All levels. 90 min.
Balance Brain Parts Yoga Workshop
Happpy Equinox! In celebration and honor of equinox a Yoga Workshop in Balance which can be taken any time of year. We dive deep into our brain parts, the left and right brain halves. This is a workshop. Bring your journal and get ready to ask yourself questions. This is an awareness and expansion of inner knowledge workshop all embodied. It is through embodiment you integrate, change and fully realize the sense of Self. Theory can only do so much, talk can only do so much. To become whole and to understand the parts of yourself one must become embodied. This workshop creates communication between your brain halves and you get to experience the functioning of your brain through pranayama, sound, balance poses, transition, strength, stability and flexibity. Get to know yourself deeper and receive new insights. You receive tools as to help yourself create inner balance, create bridges between left and right brain halves. You receive: 1 hour lecture and satsang in the left and right brain part. What are the qualities and functions of these parts. Questions and journaling time. 2 hours of embodiment practices. Pranayama, sound, meditation, Embodied Flow, Balance poses, transition awareness, Yin embodied ending, savasana. 3 hr workshop. Level: Intermediate - advanced - masters. How the brain halves are interlinked with Uranus and Saturn will be mentioned and how Shiva - Shakti manifest themselves through our parts are also be highlighted.
Creative Vinyasa Flow
Creative Vinyasa Flow Lot's of elements and fun! very creative and surprising class where you will receive plenty of poses to practice, exercise, improve and explore Pranayama, Vinyasa Flow, Creative, Strength, Power, different and fun, armbalances, hip openers. Level: Intermediate and masters. 90 min.
Restorative Yoga Dvesha
Restorative Yoga Philosophy Embodied Theme: Dvesha the fouth Klesha. Dvesha means aversion or hatred. Klesha means Poison or Suffering. This class seeks to create awareness and release of these themes, of hatred, bitterness, repulsion by becoming aware of how it affects you and where in the Bodymind it hides. We intentionally seek to release the poisonous patterns and deeply rooted emotions in the Bodymind. Body focus: Hips, sacrum, pelvic halves. Meditation, pranayama, Restorative Yoga. Equipment necesary: 2-4 blocks, 1 bolster, Blanket is nice to have. A very calm and easy class. Also good for stress release.
Sunrise Vinyasa Flow Heart Openers
Sunrise Vinyasa Flow Embodied - Embodied Flow Arriving in your day. Saying good morning to you ❤ Heart Openers What do you choose today? Love or Fear? Set your intention for the day, integrate through embodiment practice. Pranayama, Slow gentle start, Core training, Creative Vinyasa Flow, Heart Openers. 90 min.
Rebirth Free Movement & Yin
Rebirth Ground zero. The essential you. Going back to your essence. Embodying and finding your way back into the essential you. Gouing behind the veils, letting go of all programming and conditioning. A class that in in harmony with the Universal Year number 5. Liberation Behing the Ego. This is a very freeing and liberating class. All levels. Meditation, pranayama, mantra, free movement and Yin Yoga. Delicious freeing class. 90 min.