On Demand Videos

Embodied Flow Shake of 2021, A full, very needed, RELEASE of 2021. Let go of yukiness, bonds, chains, programming, fear, anger, control. LET IT GO! 2021 was the year of Karma. Instant Karma. What was your lessons? An Energetic and dynamic class. We transmute Energy and empower ourselves. To start anew, to start fresh we must let go of the past, we must learn our lessons and face what is uncomfortable. Bring your journal. Meditation - Mantra - Free Movement - Vinyasa Flow - Release. Om Gum Ganapatayei Namaha. (Removing of Obstacles). Levels: Intermediate - master.

Restorative Yoga Embodied. RELEASE - Fully let go of 2021 - to reset! 2021 was the year of Karma. Instant Karma. What was your lessons? Meditation, Intention, mantra, Restorative Embodied. Grounding meditation, Root Channel, Connect to divine Mother our Great Mother Earth ❤ Let her magnetize you and pull out chords, toxins, waste, bitterness and victimhood. Release your anger and fear. Receive her love and let the drums of the deep enter you. This is a very transformative class. All levels.

FOR FREE New Year 2022 Numerology, Mantra & Meditation. Set your intentions and manifest! New Year - New beginning - Universal number 6. Satsang: Breaking down Universal number 6; 2022, and triple number 2. What does this mean? How can we utilize these numbers? This is a new beginning of the greatest sort, it is a powerful entrance into the Age of Aquarius and represents both death and birth. 2022 is a powerful way to release Karma. It also represents deep, transformative healing. Meditation based on Numerology. A manifesting and healing meditation. Karmic Release & a Healing session. For more lessons and videos: www.reflection.no Join our fcbook group Reflection Yoga ONLINE for weekly yoga lessons. Music Playlists: Leika Mark Noppenau; Meditation into Softness.

Yogic Arts - Power Yoga. Power - Strong Yang Flow Core, strength training. This is a WORKOUT! Burn of fat and calories! Pranayama, Wrist therapy, Wave motion, lot's of core, Yang Flow. Levels: Intermediate - master. Props: 2 blocks.

Winter Solstice Meditation & Flow Inspired by international renown shaman Sandra Ingerman. A dedication to and a transcension of divine light. December 21, recorded a few hours before the sun turns and it gets brighter in the Northren Hemisphere. This class is perfect on June 21 in the Southren Hemisphere. You can easily practice this class even though it is not solstice, it is still powerful and transforming. Inspired by shamanism and Sandra Ingerman I guide you into your luminous being to transcend light from our holy sun, into you and into the whole earth. We need to balance out the darkness on earth. We need to balance out the darkness in us. The class is embodied which leaves you empowered and bright afterwards. A magical class is waiting for you magical being. Enjoy <3 Meditation, mantra, pranayama, Creative Embodied Vinyasa Flow. Shamanism. Levels: Intermediate - master.

Restorative Yoga Breathing out... Entering into our inner Peace, a state and a being we all have. Going being the breath and allowing the space behind to fill up the Bodymind. A deep restorative class, silencing the mind and letting go of noise. A peaceful and blissful class wonderful before going to sleep. Pranayama, Breathing techniques and examination. Excellent for hips, sacrum and lower back. All levels. 60 min.

Slow Flow & Yin E-Motions : Energy in Motion Awesome for hips, pelvic halves, sacrum, psoas, hamstring. Lots of spinal twists, release tension alongside the spine. No Emotions are wrong, all emotions are meant for you to feel. How you feel is not wrong. We have all sometime in our life been told: "Stop crying." "Don't be angry." "Lust is sinful." We do not speak about lust. Lust does not exist in you. Many emotions bring shame and tabu with them. "I am not envious." "I've never been jaloux." Some emotions are not at all accepted or they are looked down upon. It doesn't change the fact that they are in you. There are stored, hidden away, ignored, put away in hips, in the digestion system, forbidden emotions can put behind doors, locked away inside your body somewhere. But they do not disappear. They brew and brew until the day your body screams "deal with me!" "Listen to me!" "Feel me!!" In this class we tap into Energy that flows in you that may appear as feelings and maybe not. Your body will show you what you need to focus on and dive into. Notice the behaviour when you are in asanas, positions, that are very uncomfortable. What are you reactions to what is uncomfortable? Do you distract yourself with thoughts, get out of the pose, run away, shut down, ignore, turn your back to, leave, blame yourself, negative self talk? Good idea to write down afterwards. What emotions are tabu and shameful for you? Pranayama, Slow, very gentle flow, Yin Embodied, embodiment practices. All levels, also beginner beginners.

Basic Yoga. Introduction Yoga. Great for beginners. Technical class explaining asanas(poses), the 4 corners of the feet which is the foundation of all standing poses. Ujjayi Breath explained. Ujjayi, Pranayama, slow warm up synchronizing breath with movement which is central in Yoga, core training, core strength, Warrior 2 Flow, sacrum and seat release. All levels incl beginner beginners. 75 min

Sunrise Vinyasa Flow Basic Yoga Flow. Great introduction to yoga, yoga asanas (poses) and breath. Levels: New - beginners - intermediate. Slow warm up into core training, asana explanations and vinyasa flow, hip and sacrum release. 75 min.