On Demand Videos
You can practice with me from the comfort your home by watching these on-demand videos, available for 72 hours after your order
All videos have playlists. You find them on Spotify: Leika Mark Noppenau.
Restorative Yoga Embodied
Restorative Yoga Breathing out... Entering into our inner Peace, a state and a being we all have. Going being the breath and allowing the space behind to fill up the Bodymind. A deep restorative class, silencing the mind and letting go of noise. A peaceful and blissful class wonderful before going to sleep. Pranayama, Breathing techniques and examination. Excellent for hips, sacrum and lower back. All levels. 60 min.
Slow Flow & Yin
Slow Flow & Yin E-Motions : Energy in Motion Awesome for hips, pelvic halves, sacrum, psoas, hamstring. Lots of spinal twists, release tension alongside the spine. No Emotions are wrong, all emotions are meant for you to feel. How you feel is not wrong. We have all sometime in our life been told: "Stop crying." "Don't be angry." "Lust is sinful." We do not speak about lust. Lust does not exist in you. Many emotions bring shame and tabu with them. "I am not envious." "I've never been jaloux." Some emotions are not at all accepted or they are looked down upon. It doesn't change the fact that they are in you. There are stored, hidden away, ignored, put away in hips, in the digestion system, forbidden emotions can put behind doors, locked away inside your body somewhere. But they do not disappear. They brew and brew until the day your body screams "deal with me!" "Listen to me!" "Feel me!!" In this class we tap into Energy that flows in you that may appear as feelings and maybe not. Your body will show you what you need to focus on and dive into. Notice the behaviour when you are in asanas, positions, that are very uncomfortable. What are you reactions to what is uncomfortable? Do you distract yourself with thoughts, get out of the pose, run away, shut down, ignore, turn your back to, leave, blame yourself, negative self talk? Good idea to write down afterwards. What emotions are tabu and shameful for you? Pranayama, Slow, very gentle flow, Yin Embodied, embodiment practices. All levels, also beginner beginners.
Basic Yoga - Introduction to Yoga
Basic Yoga. Introduction Yoga. Great for beginners. Technical class explaining asanas(poses), the 4 corners of the feet which is the foundation of all standing poses. Ujjayi Breath explained. Ujjayi, Pranayama, slow warm up synchronizing breath with movement which is central in Yoga, core training, core strength, Warrior 2 Flow, sacrum and seat release. All levels incl beginner beginners. 75 min
Meditation Do you need to change your inner state to contain more love? Do you need to release fear or pain? TONGLEN A Buddhist meditation. I am offering my taste of Tonglen. Tonglen is a known meditative practice in Buddhism which transforms hurt, pain, bitterness, fear. It is a transmutation of dark energy into light energy. It is extremely effectice. Practicing this once a day for 21 days will change your inner reality and life to contain much more light, love and compassion. You can follow my guidance here and if you choose to buy the video change the object of focus to what is central to you. This is an embodiment practice with somatic movement awareness to create a more integrated transformation. Meditation, sound, breath. You can end lying down in savasana if you want. 60 min.
Yin Embodied - Fire Element
Yin Fire Element Embodied. Yin Yoga an embodiment and somatic movement practice. Developing the felt sense of fire. Becoming one with our inner flames. Let yourself shine. You are meant to live life full of passion. A beautiful and liberating class. Free movement, sound, embodiment practice, yin yoga. All levels. Props: Bolster/cushion. 1-2 blocks. 75 min.
Embodied Fire Element Flow
Embodied Flow - Embodied Fire Freedom Flow. 1.5 udyamo bhairavah Shiva Sutras, Laksmanjoo. Embodying Bhairava, Love Consciousness itself. Fire - heat - transmutation This class offers an embodied mix of Tantric Philosophy and Traditional Chinese Medicine TCM. Embodiment of Bhairava, Svantantrya Shakti, independent Consciousness via the fire element, that which also is universal love Consciousness. Spontaneous, sudden awakening. An awakening and transmutation practice. Meditation, mantra, free movement, Vinyasa Flow. Om Phat * 3 - Swaha * 3. "I am free" "I am fire" "No rules". A dynamic, cardio class. Not a technical class but pure organic and freeing movement. Levels: Intermediate - masters. 90 min.
Sunrise Vinyasa Accepting Uncertainty
Sunrise Vinyasa Flow Accepting the uncertainty, accepting the fear. Hold your hand as you walk in darkness. You receive tools to confront the unknown. You are strong and brave, you meet yourself, confront yourself, hold your hand when you are scared or caught in anxiety. Light is there waiting for you. Light is in you. The reward of courage is light. The class gives you tools to stay present, strong and caring as you enter into the maze, the deep waters. Pranayama, meditation, slow warm up into diagonal strength and elongation, core training. Mantra: "I am here. I am not running away." "I am here. It is ok." Dive deep into the dark waters, accept the maze. I advise 2 blocks. All levels. 90 min.
Restorative Yoga for Hips & Sacrum
Restorative Yoga Silencing the mind, going behind the exhale. Entering our inner peace. Psoas, hips, sacrum release. Healing of hips and pelvic halves. Awesome for knee and ankle joints. It opens up the meridian lines, creates flow and open up the pathways of the nervous-system. This class does not fit you if you just got knee or ankle injury or surgery. This should not be practiced with a fresh wound. It is great for rehabilitation a year after surgery. Props: Bolster, 2-4 blocks, blanket. All levels. 75 min.