Somatic Movement Therapy
Soma means the living body in it’s wholeness. It is bringing the body into it’s own awareness and thereby into it’s own healing-powers.
Somatic Movement Therapy addresses wounds, blocks, stuck energy, pain and trauma.
Somatic Movement Therapy takes you into self-regulation and self-healing.
Methods:
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Somatic Conversation, communication with the Body/Soma.
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Psycho Somatic Therapy
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Rehabitual pattern through movement. Creating healthy habits in movement and posture.
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Cranio Sacral.
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Somatic Thai Massage.
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Touch Therapy & Healing
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Sound & voice expressions.
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Body system regulations through embodied connection, sound, movement or touch like cranio sacral: Cellular levels, fluids, fascia, skeleton, organs, digestion, respiratory, muscle, endocrine, neurology, nervous system.
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Developing proprioception and kinestesia.
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Reflection therapy, mirroring, rearranging perception.
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Active listening
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Empathetic spaceholding.
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Time to enter the body and time to release and transmute emotions.
First session 75 minutes 1000 NKr.
Sessions thereafter 60 minutes 950 NKr.
10 % discount when ordering 5 sessions.
This Therapeutic approach addresses:
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Stress
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Depression
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Trauma
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Anxiety
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Burn Out, exhaustion.
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Addictions
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Disorders
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Pain, physical, mental. Migrene, injuries, surgery, herniated discs, backpain, irritable bowel syndrome, longterm covid, arthritis and so forth.
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Emotional pain, fear, shame, sadness.
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Emotional wounds like heartache, grief, loss.
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Abandonment issues.
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Codependency
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Relationship issues.
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Intimacy and sex.
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Creating healthy boundaries.
Somatic Therapy is through the body, you can expect conversations but the longterm work is done through the body. The body keeps the score... Every trauma is stored in the BodyMind until it is faced, accepted and released through the body/Soma.
The work I offer is deep and holistic.
Most of my clients have gone through traditional therapy, cognitive therapy or traditional psychology and still after 1-10 years nothing much has changed. Then you come to me...
