top of page

Online Yoga

You can practice with me from the comfort of your home and I offer three options:

1) A FB group with 4 live video streams and recordings per week, membership options 1 week, 2 weeks or 1 month. 

2) On-demand videos which you can watch on this website or download for you to keep.

3)  Online Events and Courses on Zoom.

Playlists on Spotify: Leika Mark Noppenau.


FACEBOOK GROUP - Live  YOGA Lessons & Videos

Half price from April 2022!

Membership options:

1 month, 24 lessons +: 600 NKr, 400 DKr, 50 €.

2 weeks, 16 lessons +: 400 NKr, 300 DKr, 35 €.

1 week, 12 lessons +: 300 NKr, 200 DKr, 25 €.

50 % off the prices here from April 2022, only 2 recordings pr week. Videos available 4 weeks.


The lessons range from:

* Embodied Flow

* Creative Vinyasa Flow

* Yogic Arts

* Shiva - Shakti Flow

* Yang, Strength & Power

* Free Movement

* Sunrise Vinyasa Flow

* Slow Flow

* Embodied Yin inspired.

* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.

* Meditation

You get one free lesson to see if the group fits you, your needs and desires.


STREAM my on-demand video classes on this website


  • The Seed - Say Yes to your Light - Zen Coaching & Embodied Yoga
    lør. 17. jun.
    You are the seed of life with infinite potential. We forget to live out our potential. we even forget we have potential. We become so caught up in the hamster wheel, in expectations, that we forget to be ourselves, live as ourselves and our inner seed never blossoms. Let yourself blossom!
bottom of page