Online Yoga

You can practice with me from the comfort of your home and I offer three options:

1) A FB group with 4 live video streams and recordings per week, membership options 2 weeks or 1 month. 

2) On-demand videos which you can watch on this website or download for you to keep.

3)  Online Courses on Zoom, recordings available 72 hours.

Playlists on Spotify: Leika Mark Noppenau.


FACEBOOK GROUP - Live  YOGA Lessons & Videos

Membership options:

1 month, 24 lessons: 600 NKr, 70 $

2 weeks, 16 lessons: 400 NKr, 47 $.

The lessons range from:

* Embodied Flow

* Creative Vinyasa Flow

* Yogic Arts

* Shiva - Shakti Flow

* Yang, Strength & Power

* Free Movement

* Sunrise Vinyasa Flow

* Slow Flow

* Embodied Yin inspired.

* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.

* Meditation

You get one free lesson to see if the group fits you, your needs and desires.


STREAM my on-demand video classes on this website


No upcoming events at the moment
Logo_stor_hvit - Kopi.png