Online Yoga

You can practice with me from the comfort of your home and I offer three options:

1) A FB group with 4 live video streams and recordings per week, membership options 2 weeks or 1 month. 

2) On-demand videos which you can watch on this website or download for you to keep.

3)  Online Courses on Zoom, recordings available 72 hours.

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Playlists on Spotify: Leika Mark Noppenau.

FACEBOOK GROUP - Live  YOGA Lessons & Videos
 

Membership options:

1 month, 24 lessons: 600 NKr, 70 $

2 weeks, 16 lessons: 400 NKr, 47 $.

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The lessons range from:

* Embodied Flow

* Creative Vinyasa Flow

* Yogic Arts

* Shiva - Shakti Flow

* Yang, Strength & Power

* Free Movement

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* Sunrise Vinyasa Flow

* Slow Flow

* Embodied Yin inspired.

* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.

* Meditation

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You get one free lesson to see if the group fits you, your needs and desires.

STREAM my on-demand video classes on this website