Online Yoga
You can practice with me from the comfort of your home and I offer three options:
1) A FB group with 4 live video streams and recordings per week, membership options 1 week, 2 weeks or 1 month.
2) On-demand videos which you can watch on this website or download for you to keep.
3) Online Events and Courses on Zoom.
Playlists on Spotify: Leika Mark Noppenau.
FACEBOOK GROUP - Live YOGA Lessons & Videos
Half price from April 2022!
Membership options:
1 month, 24 lessons +: 600 NKr, 400 DKr, 50 €.
2 weeks, 16 lessons +: 400 NKr, 300 DKr, 35 €.
1 week, 12 lessons +: 300 NKr, 200 DKr, 25 €.
50 % off the prices here from April 2022, only 2 recordings pr week. Videos available 4 weeks.
HALF PRICE!
The lessons range from:
* Embodied Flow
* Creative Vinyasa Flow
* Yogic Arts
* Shiva - Shakti Flow
* Yang, Strength & Power
* Free Movement
* Sunrise Vinyasa Flow
* Slow Flow
* Embodied Yin inspired.
* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.
* Meditation
You get one free lesson to see if the group fits you, your needs and desires.
STREAM my on-demand video classes on this website
lør. 04. maiÅs04. mai 2024, 12:30 – 14:00Ås, Myrveien 10, 1434 Ås, NorwayEmbodied Flow™ Yoga. Boundaries & Yielding, exploration & embodiment. Saturday 12.30-14 o'clock. 90 min dynamic class. Ås treningssenter.
ons. 08. maiChilches, Vélez Málaga08. mai 2024, 16:00 – 12. mai 2024, 12:00Chilches, Vélez Málaga, Calle Trasera Granada, 3, 29790 Vélez-Málaga, Málaga, 29790 Chilches, Vélez Málaga, Málaga, SpainWelcome to a Soulful Yoga Retreat. We are going to bathe in the sun and invite the radiant sunbeams to transform our inner molecular patterns. Massimo and Leika want to bring back Soul and Depth into the yoga practice. We can think of no better place than under the beaming, wonderful sun in Spain.
tir. 01. okt.Umbertide01. okt. 2024, 16:00 – 05. okt. 2024, 13:00Umbertide, Molino Vitelli, 06019 Umbertide PG, ItalyA retreat and an immersion of beauty, warmth, kindness, gratitude, compassion and abundance. During Libra season we travel to the astonishing landscape of Tuscany and Umbria where we will bathe in the lovely, sensual autumn breeze while leaves fall and create magnificant, colorful tapestries.
