Online Yoga

You can practice with me from the comfort of your home and I offer three options:

1) A FB group with 4 live video streams and recordings per week, membership options 1 week, 2 weeks or 1 month. 

2) On-demand videos which you can watch on this website or download for you to keep.

3)  Online Events and Courses on Zoom.

Playlists on Spotify: Leika Mark Noppenau.


FACEBOOK GROUP - Live  YOGA Lessons & Videos

Membership options:

1 month, 24 lessons: 600 NKr, 70 $

2 weeks, 16 lessons: 400 NKr, 47 $.

The lessons range from:

* Embodied Flow

* Creative Vinyasa Flow

* Yogic Arts

* Shiva - Shakti Flow

* Yang, Strength & Power

* Free Movement

* Sunrise Vinyasa Flow

* Slow Flow

* Embodied Yin inspired.

* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.

* Meditation

You get one free lesson to see if the group fits you, your needs and desires.


STREAM my on-demand video classes on this website


  • Lungs - Wings of the Heart
    Sat, Feb 12
    Yogahuset Nesodden
    Embodied Flow Weekend: A deepening and understanding of our lungs and our precious respiratory system. We expand our feltsense and create communication with these transformative organs. What is the meaning of the lungs? You will receive physical, mental, emotional and spiritual knowledge.
  • Embodying Brain Halves
    Sat, Mar 12
    Yogahuset Nesodden
    A Masterclass Yoga Weekend. Understanding and FEELING our human design is a great gift to everyone. It gives you an opportunity to grow, to mature and it will provide you with more options and choices in life.
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