You can practice with me from the comfort of your home and I offer three options:
1) A FB group with 4 live video streams and recordings per week, membership options 2 weeks or 1 month.
2) On-demand videos which you can watch on this website or download for you to keep.
3) Online Courses on Zoom, recordings available 72 hours.
Playlists on Spotify: Leika Mark Noppenau.
FACEBOOK GROUP - Live YOGA Lessons & Videos
1 month, 24 lessons: 600 NKr, 70 $
2 weeks, 16 lessons: 400 NKr, 47 $.
The lessons range from:
* Embodied Flow
* Creative Vinyasa Flow
* Yogic Arts
* Shiva - Shakti Flow
* Yang, Strength & Power
* Free Movement
* Sunrise Vinyasa Flow
* Slow Flow
* Embodied Yin inspired.
* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.
You get one free lesson to see if the group fits you, your needs and desires.
STREAM my on-demand video classes on this website