You can practice with me from the comfort of your home and I offer three options:
1) A FB group with 4 live video streams and recordings per week, membership options 1 week, 2 weeks or 1 month.
2) On-demand videos which you can watch on this website or download for you to keep.
3) Online Events and Courses on Zoom.
Playlists on Spotify: Leika Mark Noppenau.
FACEBOOK GROUP - Live YOGA Lessons & Videos
1 month, 24 lessons: 600 NKr, 70 $
2 weeks, 16 lessons: 400 NKr, 47 $.
The lessons range from:
* Embodied Flow
* Creative Vinyasa Flow
* Yogic Arts
* Shiva - Shakti Flow
* Yang, Strength & Power
* Free Movement
* Sunrise Vinyasa Flow
* Slow Flow
* Embodied Yin inspired.
* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.
You get one free lesson to see if the group fits you, your needs and desires.
STREAM my on-demand video classes on this website
- Sat, Feb 12Yogahuset NesoddenEmbodied Flow Weekend: A deepening and understanding of our lungs and our precious respiratory system. We expand our feltsense and create communication with these transformative organs. What is the meaning of the lungs? You will receive physical, mental, emotional and spiritual knowledge.