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Online Yoga

You can practice with me from the comfort of your home and I offer three options:

1) A FB group with 4 live video streams and recordings per week, membership options 1 week, 2 weeks or 1 month. 

2) On-demand videos which you can watch on this website or download for you to keep.

3)  Online Events and Courses on Zoom.

Playlists on Spotify: Leika Mark Noppenau.


FACEBOOK GROUP - Live  YOGA Lessons & Videos

Half price from April 2022!

Membership options:

1 month, 24 lessons +: 600 NKr, 400 DKr, 50 €.

2 weeks, 16 lessons +: 400 NKr, 300 DKr, 35 €.

1 week, 12 lessons +: 300 NKr, 200 DKr, 25 €.

50 % off the prices here from April 2022, only 2 recordings pr week. Videos available 4 weeks.


The lessons range from:

* Embodied Flow

* Creative Vinyasa Flow

* Yogic Arts

* Shiva - Shakti Flow

* Yang, Strength & Power

* Free Movement

* Sunrise Vinyasa Flow

* Slow Flow

* Embodied Yin inspired.

* Restorative Yoga, using props, bolsters, 3-5 min in each release and relax pose.

* Meditation

You get one free lesson to see if the group fits you, your needs and desires.

STREAM my on-demand video classes on this website


  • Embody & Empower your inner King & Queen
    Embody & Empower your inner King & Queen
    lør. 21. okt.
    21. okt., 12:00 – 23. okt., 18:00
    Nesoddtangen, Løeshagaveien 49, 1459 Nesoddtangen, Norway
    Leaving the Princess and Prince behind and entering into the state of King and Queen is a process of maturation. It is a process that takes time and awareness. It is a process that requires dedication, courage, will power, humbleness and deep willingness to look at ones weak sides and shadows.
  • Freedom & Boundaries - Embodied Yoga
    Freedom & Boundaries - Embodied Yoga
    fre. 17. nov.
    17. nov., 18:00 – 19. nov., 18:00
    Nesoddtangen, Løeshagaveien 49, 1459 Nesoddtangen, Norway
    The workshop offers insightful and transformative therapeutic practices as a way to deepen your self knowledge and give your tools to navigate in relationships and society. It is curious and can seem puzzling how freedom goes hand in hand with boundaries. That can seem like opposing forces & values.
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