Learn how to Meditate

Lær å meditere . . . Learn to meditate . . .

In  this course you will techniques on how to meditate so you have tools to  meditate on your own and perhaps even make it a positive daily routine. I  dette kurset vil du motta tekknikker slik du kan meditere på egen hånd  og kanskje til og med få det inn som en daglig positiv rutine.

The course will run in English, Danish and Norwegian depending on who signs up.

6 Mondays starting March 15 7-8 pm CET (Oslo/Berlin time). This is an international course and if you are located in USA or Australia you can easily join. The classes will be recorded and the videos available 72 hours.

Please meet me on ZOOM for Live Streaming that would be very lovely to connect with you that way.

Dates: March: 15, 22, 29. April: 12,19, 26.

This is for you if you feel attracted to meditation but you don't know exactly how to do it, approach, look for. "Tune in" what is that?

I remember before my meditation practice I was like: ""Look within" What the heck is that?! How do I do it?" "It  is supposedly good for you." The enlightened people, Buddhist and all  kinds of therapists "I think you should start to meditate it will be  good for you." "He?" I remember I felt so clueless but I also deep  within knew that it would be really really good for me. Enter "the NOW",  "let go of worrries"  and so on...

In the course you will receive: * Breathing exercises, Pranayama. * Mantra * Visualization techniques, * Somatic awareness techniques. * Embodiment tools so you may become more integrated in your Bodymind. * Learn how to observe your mind.

The overall theme: * GROUNDING * Jordring

You  will receive techniques to become more grounded, less dramatic, more  calm and feel more secure in yourself and in nature. As a consequence  you will feel more at ease and peaceful.

Meditation benefits:   * Reduces stress.   * Controls anxiety and deminishes anxiety.   * Promotes emotional health.   * Enhances self-awareness & somatic awareness.    * Improves concentration & lengthens your attention span.    *Improves your memory and memory capacity. May help you to gain loss of memory.    * Improves the functioning of your brain so you may produce more dopamine, serotonin and all the happy hormones. *  Creates flow in the circuit systems and your brain and balance in your  left and right brain, as a consequence more balance in your whole  BodyMind. * Generates kindness, positivity and sends you more into your heart space. * Powerful tool in fighting addictions. * Grounds you down, calms your nervous system and expands your connection to nature. * Gives you tools to live more with meaning and purpose. * Embodied and aligned in you which leads to authenticity and empowerment.

Price: 900 NKr, 105 $ or 90€.

All practioners are welcome, beginners as advanced meditators. You may have a desire to be guided, inspired and/or grounded.

Sign up via facebook Reflection Yoga, message or www.reflection.no contact. To get this price here you must contact me.

Bring a journal and pen everytime. Expect 60-75 min pr class.

You are allowed to "raise your hand" and ask questions.

Namaste Leika,