Embody your Brain - Online Yoga Program

Embody your Brain - Embodied Yoga & Somatic Awareness Online Yoga Program.

Developed to enhance health and wellbeing.

This is more than brain training as it is embodiment which means direct feeling and experiencing. Training your brain is amazing and powerful but feeling and moving your brain with intention is another ballgame.

Dates: Feb 6, 13, 27. March 6, 13, 20, 27 April 10, 17, 24.

Mondays 6-8 pm CET Online on Zoom. Recordings available for 3 days for you to download and keep forever on your own device.

4 Mondays: Brain Halves 2 Mondays: The Mammilary Bodies 2 Mondays: The Pituitary Gland 2 Mondays: The Pineal Gland All Embodied.

Every time you can expect: * Kryia * Meditation * Sound practices * Embodied Yoga, Asana & Flow. * Somatic Exploration & Movement * Journaling

Understanding and FEELING our human design is a great gift to everyone. It gives you an opportunity to grow, to mature and it will provide you with more options and choices in life.

The brain has been a strong focus of mine since my mother got Atypical Parkinsonism, crumbled to pieces and died within 3 years. My mother's brain crumbled like dry bread in only 3 years, there was subtle signs a few years earlier but they weren't taken seriously. So, I've been extra interested in the functions and embodiment of our brain since she was diagnosed. I knew immediately that embodying, feeling and creating communication with our brain, the different parts of it, would be and is an incredible POWER TOOL.

You will learn in this yoga course; How to manipulate your brain. How to create communication between the brain halves. How to create flow in your brain and thereby create flow in your whole body. Tools to create new neural pathways and synapses.

Requirement to participate: Open mind! Try your best to not have any expectations.

Insight, awareness and embodiment practice in: Which brain part is your most dominant. This is not as simple as you may "think". Societal and cultural patterns, Family patterns and upbringing, how is that stuck in your bodymind. This is an Embodied Flow and Somatic Movement Therapy Course that may alter your life in positive ways.

Our brain halves can be at "war", at "peace", "enemies", or "friends". Our brain halves can cooperate with each other, be at war or be oblivious of each other.

Our brain has the ability to create new synapses throughout our entire life. Synapses are brain cell connections, like telephone wires. Through meditation, yoga, movement, sound we can train our brain to become more advanced, develop it instead of give in to stagnation. Brain training and embodiment leads to better communication, cooperation, coordination, memory, focus, balance, creativity, emotional maturation, more empathy, hormonal balance, agency, resiliency, better at handling stress. It also opens up spiritual understanding, connections and visualization. Philosophy embodied is very different to theory.

The course can help you with coordination, memory, enhancing focus, art and artistic growth and freedom. The course can help stimulate flow in your hormones and enhance wellbeing in your emotions, creating a more harmonized emotional state. When we embody our brain and brain halves we affect our nervous system as well giving us the power to manipulate our nervous system and thereby resetting our entire system. This course might also be your pathway into enlightenment.

We are amazing, complex Beings that are so much more powerful than we think. This course will give you a glimpse into how powerful you are. The course is empowering and will expand your consciousness.

Price: 3000 NKr, 280 €. No discount. No refund. Payment plan is available, you can pay in 3.

Sign up to leikamn@gmail.com or through www.reflection.no

Sign up the latest Feb 5!

In enlightenment and best wishes Leika Mark Noppenau Reflection Yoga & Therapy leikamn@gmail.com www.reflection.no