Freedom & Boundaries - Embodied Yoga

Freedom & Boundaries Embodied.

An embodied and somatic approach to understanding the principle, value and felt sense of Freedom.

Friday - Sunday 17-19 November.

The structure and embodiment will have two different focuses. Even though Freedom & Boundaries are the main theme you can expect two different journeys.

The workshop offers insightful and transformative therapeutic practices as a way to deepen your self knowledge and give your tools to navigate in relationships and society.

It is curious and can seem puzzling how freedom goes hand in hand with boundaries. That can seem like opposing forces and values but they are absolutely necessary for our mental, emotional, physical and spiritual health.

 Leika is going to guide you deep within to get a feeling and understanding of freedom as well as boundaries. What holds you back from living in freedom? Do you have clear, healthy boundaries or are they too strict, too loose and are you borderless?

We have all heard talk about healthy boundaries but what does it actually mean and how do we implement them? And how are we going to merge boundaries with freedom so they are not opposing forces and values? But instead lead into more flow, deeper respect and humbleness based in love?

With an embodied experience there is a profound chance of positive change. Knowing, feeling and sensing freedom and boundaries is a direct pathway to authentic living, true inner courage and strength and expansive liberation where respect is an upheld value.

The puzzling paradox of freedom and boundaries will be explored using different techniques and practices: Embodiment practices, Somatic Movement and Inquiry, Yoga and Meditation.

 The weekend might give a deeper and more holistic sense of who you truly are. It can be a gateway into the felt sense of essence.

True freedom is based in love. Let's go explore.

Join in a safe container facilitated by Leika for self inquiry, embodiment and liberation.

Friday: 

18-20 Welcome & opening circle, introduction and somatic movement.

Saturday: 12-15 & 16-19. Sunday: 11-14 & 15-18

Expect:

* Philosophy and Psychology Embodied

* Kriya and mantra

* Yoga & Meditation (Dynamic). 

* Somatic Inquiry

* Couple and group work

* Somatic Movement Therapy

* Body Reseach and Exploration.

* Sharing circles.

Bring your journal and your own lunch everyday. 

This workshop weekend is excellent to mix with the workshop weekend "Queen & King" in addition to "Get Grounded". The weekends have a clear Red Thread which is created for greater Empowerment.

Price 2000 NKr. You can divide your payment in 2.

Last registration date: November 10.

No refund after November 3. Binding registration from November 3.

Place: Reflection Yoga Studio, Nesoddparken Norway.

For more information and sign up leikamn@gmail.com www.reflection.no