Healing of the Wounded Heart - Embodied Yoga

Healing of the Wounded Heart A journey into Self and Heart.

An Embodied Yoga format of Self Inquiry.

6 Thursdays 18-20 (20.15). From April 21.

I invite you to a Self Healing Yoga Course of self exploration and self inquiry.

A pathway to Self healing, Self Care & Love. "More love for you now" You deserve joy, laughter and love.

The wounded heart is asking you to see it and meet it. Through  Yoga Asana, somatic movement, Embodied Flow principles and Kashmir  Shaivism we will explore our Hearts and matters concerning the heart.

We all have wounds, scars and fears. The question is are you conscious of them? And are you ready to face your wounds? Your  scars and traumas, inner voices affect your Bodymind, your psyche and  mental health. They form and shape your life, behaviour, perception.  They form and shape your capacity for love, forgiveness, empathy and  your ability to empower yourself. Traumas can blind us, they can even  come from behind and take over judgement, rationality, cloud our minds  and whisper "don't trust" leaving us feeling alone and in fear.

In  this course we bring more of the unconscious into consciousness and  through the Body we heal. We seek to expand our capacity for love,  compassion, self awareness and self acceptance. Through the feltsense we understand and transform.

Expect: * Meditations * Satsangs * Vinyasa Flow Embodied * Free Movement * Embodiment practices * Awareness tools * Sharing circles

Every time bring a journal and water. Please bring your own mat as well.

Ingen yoga i Kr. Himmelfartsferien.

Price: 2100 kr. I can offer a payment plan if needed.

Sign up before Monday 18. Binding registration.

Min 6, max 12 persons.

I teach in Norwegian and English depending on who signs up.

Place: Salty Pines Studio Lagveien 38, Nesoddtangen. 10 min walk from the ferry. It is a therapeutic ferryride.

From love Leika Mark Noppenau Reflection Yoga & Therapy www.reflection.no leikamn@gmail.com

Art by Blavatskaya, Pinterest.