Lungs - Wings of the Heart

Lungs -  the Wings of the Heart An Embodied Flow Weekend. Masterclass Weekend. Intermediate - master welcome.

Embodied Flow Weekend: A  deepening and  understanding of our lungs and our precious respiratory  system. We expand our feltsense and create communication with these  transformative organs.

What is the meaning of the lungs? You  will receive physical, mental, emotional and spiritual knowledge of  your wings. This is a SELF Inquiry weekend. Bring a note book.

Schedule: SATURDAY 12-18 with one hour break. 

1 round: 

* Lecture & Satsang 

* Mantra 

* Krya 

 * Meditation 

* Embodiment practice; Vinyasa Flow & Free Movement. 

* Journaling.

2 round: 

* Pranayama * Meditation * Movement and embodiment practices. * Yin & Restorative Yoga. * Sharing circle

SUNDAY 11.30-14.30 

* Satsang 

* Mantra  

* Krya 

* Meditation 

* Embodiment practice; Vinyasa & Free Movement. 

* Journaling 

* Sharing circle.

Of knowledge and embodiment you will receive: Traditional Chinese Medicine and the Metal Element. Kashmir Shaivism, Tantra Philosophy. Embodied Flow Philosophy and Principle. We will internalize Philosophy and create integration and articulation.

This  type of workshop and RETREAT seek to create inner and outer LIBERATION.  This weekend can give you tools to alter your life in positive ways.  Embodying lungs and understanding their beauty and potential may just set your inner Butterfly free.

Teacher & facilitator: Leika Mark Noppenau Reflection Yoga & Therapy www.reflection.no Fulltime yoga teacher since 2013. RYT 500+ Somatic Movement Therapist, clairvoyant and energy healer.

To bring: Mat, 2 blocks (very cheap at Tiger or TGR), drink, notebook. The rest you can borrow. Bring lunch, otherwise Rema 1000 is just 5 min walk away. The Fjord is a few steps away and the forest is opposite the street, wonderful with a walk and fresh air in your break.

Price: 1500 kr. 20 % off if you are: Retired, disabled, fulltime student, on AAP.

Room for 16 PERS.

Sign up the LATEST Feb 5. Binding! Payment due Feb 5. DM me Reflection Yoga (facebook) or message Leika Mark Noppenau or leikamn@gmail.com.

If you have questions please reach out.

In expansion Leika Reflection Yoga & Therapy leikamn@gmail.com

ARTWORK: Taylor Dunbar