Yin & Restorative Embodied Course

YIN & RESTORATIVE YOGA COURSE An embodied yoga course. Restore, reset, come back to you. We enter into the depth of the Soma, living Bodymind to heal and find that necessary state of peace.

6 Thursdays Live stream: 7.30 - 8.45 pm CET (Oslo/Berlin)

Please meet me on ZOOM, let us connect. If you can't make Live the recordings are available 72 hours.

We withdraw into the cave to find nurture, warmth and silence.

The course is inspired by Embodied Yin, Traditional Chinese Medicine, Shamanism, non-dualistic Tantric Philosophy.

The course is sweet and gentle, very slow. All levels can join.

In Yin and Restorative yoga we use a lot of props. You must have: * Bolster * 2-4 blocks. * Blanket * Yoga trap/belt.

Expect: * Pranayama, breathing and energy exercises. * Meditation * Somatic Awareness and tools to get embodied. * Resetting of the nervous system. Entering the parasympathetic nervoussystem. We calm down the entire Bodymind. * Release stress and tension. Stress relief. * Tools to handle emotions. Enhance emotional wellbeing. * Helps control anxiety and panic. * Enhance wellbeing and flow in joints and the skeleton system. * Deep tissue release, liquied embodiment and fascial release.

Regular Yin and restorative practice improves sleep and helps with depression and anxiety.

Price: 900 NKr, 105 $, 90 €. Must be paid before the course start, binding registration. Sign via the facebook page Reflection Yoga, message, or leikamn@gmail.com or www.reflection.no . You must sign up here if you wish the price offered here.

Nærende, livsgivende og gjenopprettende yoga. Et møte med deg i ømhet og omsorg. Dette kurset er restaurende og gjenoppbygger, kropp, sinn og sjel. Embodied Yin er å finne hjem og inn i deg selv, møte det som oppstår og det som trengs å bli sett.

I will teach in English, Norwegian and/or Danish depending on who signs up.

Namaste Leika, Reflection Yoga www.reflection.no