Embodied Yoga Self Empowerment Course

Embodied Yoga & Self Empowerment Course. Transformation, Growth & positive change.

A return to dedication, meditation, depth and Liberation of Self.

THE BODY IS A VEHICLE FOR AWAKENING. Embodied Philosophy inspired and based in Tantric Philosophy - Kashmir Shaivism. It is within the bodymind we awaken. It is within we explore our inner magic. This is a Self Inquiry and Body Mind Soul exploration.

What is Reflection Yoga? A curious investigation of Self through the eys of Yoga, Meditation, Somatic Inquiry. The highest aim of yoga is to know ”The Self”. Reflection Yoga seeks to expand self awareness and connection to the whole via Embodied Flow techniques and practices, asana, meditation, sound and mantra, tantric philososphy, shamanism, astrology, traditional chinese medicine, somatic knowledge and felt sense. Reflections Yoga is asking you to reflect and gain inner knowledge of Self through direct experience.

Enter the space quiet and prepare for seated meditation. Always be on time. Shoes outside in the hall. Bring your journal, pen, color pensils, mat, blanket, blocks if you have, drink.

Theme & Focus:

18/10: Love Exploration & Embodiment.

25/10: Trust Inquiry

1/11: Trust & Relationships

8/11 Joy Embodiment

15/11 Freedom & Boundaries

22/11 Shame & Shamelessness.

29/11: Gratitude Inquiry, EQ & manipulation.

6/12: Gratitude Embodied

The sessions are of Self Exploration. I am here to guide you into awareness and healing. When we are fully present in the Soma/Bodymind we have a real opportunity tp heal and grow.

Warm welcome.

Ved påmelding skriv til meg og få en skriftlig bekreftelse før du betaler. leikamn@gmail.com

Price: 3333 kr. Du kan delbetale i 2. 10% rabat om du er pensjonist eller uføretrygd. Reach out if you struggle financially.

Max 20 spots.

Sign up by writing me an email: leikamn@gmail.com Sign up before 15 Oct. It is a binding booking of your spot. Thank you for understanding.

Feel free to ask questions.

Place: Digerud Grendestue, Fagerstrandveien 222 1455 Nordre Frogn

Grendestua ligger ca 2 km fra Fagerstrand (Nesodden) i retning Drøbak. Kjører man mot Fagerstrand, er det første hus på venstre hånd etter avkjørselen til Søndre Hallangen. Kjører man fra Fagerstrand, mot Drøbak, er det huset ved avkjørsel nr 2 etter avkjøringen mot Digerud Brygge. Fra Drøbak: 11 km (10 min) Fra Fagerstrand: 2,5 km (3 min) Fra Blylaget: 11 km (10 min) Fra Oslo: 40 km (30 min)

Namaste Leika Mark Noppenau Reflection Yoga & Therapy www.reflection.no Mob: 41353134