Groundedness & Boundaries

GROUNDEDNESS & BOUNDARIES

Energy Work - Spirituality - Somatic Therapy & Inquiry.

October 19-20.

Saturday & Sunday 10-17 o'clock.

1 hour lunch break.

Being grounded is a necessity in therapeutic healing, become whole and collecting ones parts. Being anchored and embodied is the only way to become truly whole.  Groundedness provides us with a containor where we on the inside of that Embodied Containor can feel, heal, nurture ourselves and expand our capacity for self love, self worth and build up courage to feel everything especially what's most uncomfortable and painful. In order to heal traumas, toxic patterns, low self esteem, build up our level of self worth we must be grounded and embodied. Being grounded is also an intricate part of being reliable and having an honest and clear self reflection. Groundedness creates responsibility and reliability. Groundedness makes us objective, it leaves us clear minded/sober in new ways and helps us consciously, mindfully see our behavioral patterns of instinct and survival techniques. When we are grounded we can put on clean spectacles and see our destructive behavioral patterns which again leaves us with choice and strength to leave patterns of defense, offense, self richtousness and self pity behind.

In this course I will introduce you to energetic boundaries, spiritual boundaries and also your most hardcore inner structure that of bones.

Boundaries function as protection and creates an inner experience of safety and security.  When we feel safe within our skin-bounday we dare to explore more of both the inner and outer world. Boundaries are a foundation for trust, safety, freedom, exploration, reliability, growth, self development and maturity.

Boundaries are navigation structures in which we can discover levels of security, safety, Self, individuality, Other, freedom and trust.

The Embodied Containor & Groundedness.

In tantric philosophy and Embodied Flow™ we are taught to attain and build up a containor, it is a way to hold yourself and at the same time have an awareness of the whole. With an embodiment of a containor we don't spill over, take our emotions out on others or steal/interrupt others from their emotional expression. 

When we practice groundedness we can: Feel, experience and keep the container all at once. This requires a willingness to learn and have a dedicated practice. 

The containor is linked to holding space. When we embody the containor we hold space for ourselves. Think about a cup full of mixed liquid. It needs a certain temperature not to freeze or boil over. You are that cup and your emotions the liquid. 

In practicing groundedness longterm we become experts in self regulation.

Interesting questions and beautiful consequences of having and being aware of your own container:

How can you hold space for others if you can't respectfully hold space for yourself? If you are a child when it comes to emotionally expressing your emotions how can you hold space for other "children", fearful people, traumatized persons, people that need counseling, therapy? 

When we are ungrounded we can reject, suppress or exaggerate our emotional experience. To embody shame fully and not dissociate, spill over, react, get violent, flee or freeze we must be grounded, deeply rooted down and vertical in our spine. Great healing can occur when we finally get solidly grounded.

As human beings we will always be in process, development, transformation, regression, progression. But. We can create an awareness around the whole topic Groundedness and Boundaries and then embody them. When we practice embodied Groundedness and Boundaries with dedication and routine it will become more and more of a default, what we automatically do in different situations, especially challenging situations.

We become vertical when we are grounded. Our spine become longer, and just like tree, the bigger and deeper the roots, the taller you get. Verticality and Groundedness are ways to mature and to become compassionate, clear and strong Human Beings, strong enough to deal with and face fear. We become Brave Hearts.

Spirituality & Release.

Release is a huge benefit in being and getting grounded. It means your root chakra is spinning and functioning. Deep release, fully letting is possible with a functioning root chakra and grounding channel. Spirituality and release go 100% hand in hand. If you dismiss spirituality your will only get so far. The lessons will come back to you over and over again manifested in different ways until you accept the bigger picture and fully embrace, understand and embody the fact that everything is energy.

During these two days we will go through different techniques from different Spiritual and Philosophical traditions. It is a spiritual fusion of traditions, energy work, somatic awareness and therapy. You will receive tools to access your roots and embody your different layers of boundaries.

This material can be used at home. The material is vast and is part of a whole eduaction, you will receive a useful taste.

Bring your journal and lunch.

Price: 2000 kr.

Sign up the latest October 13. No refund after October 1. Binding registration after October 1.

Place: Landåskollen 11, 1430 Ås. 

THIS IS NOT A YOGA WORKSHOP.

In light Leika Mark Noppenau

The School of Amrita.

Reflection Yoga - Therapy - Astrology

leikamn@gmail.com

41353134