Yin & Restorative Online

YIN & RESTORATIVE YOGA COURSE An embodied yoga course. Restore, reset, come back to you. We enter into the depth of the Soma, living Bodymind to heal and find that necessary state of peace.

Thursdays Live stream: 7.30 - 8.45 pm CET (Oslo/Berlin)

March: 25. April: 8, 15, 22, 29.

Please meet me on ZOOM, let us connect. If you can't make Live the recordings are available 72 hours.

We withdraw into the cave to find nurture, warmth and silence.

The course is inspired by Embodied Yin, Traditional Chinese Medicine, Shamanism, non-dualistic Tantric Philosophy.

The course is sweet and gentle, very slow. All levels can join.

In Yin and Restorative yoga we use a lot of props. You must have: * Bolster * 2-4 blocks. * Blanket * Yoga trap/belt.

Expect: * Pranayama, breathing and energy exercises. * Meditation * Somatic Awareness and tools to get embodied. * Resetting of the nervous system. Entering the parasympathetic nervoussystem. We calm down the entire Bodymind. * Release stress and tension. Stress relief. * Tools to handle emotions. Enhance emotional wellbeing. * Helps control anxiety and panic. * Enhance wellbeing and flow in joints and the skeleton system. * Deep tissue release, liquied embodiment and fascial release.

Regular Yin and restorative practice improves sleep and helps with depression and anxiety.

Price:

180 NKr, 21 $.